:root{
  --mm-base:#3b465c; --mm-skin:#283042; --mm-line:#0a0e17; --mm-on:#4f8df5; --mm-glow:rgba(79,141,245,.55);
  --bg:#01030a; --surface:linear-gradient(165deg,rgba(120,150,210,.075),rgba(120,150,210,.02) 45%,rgba(120,150,210,.012)); --surface2:rgba(140,165,220,.06); --hair:rgba(160,185,235,.10);
  --text:#f5f8fc; --muted:#90a4c2; --faint:#5f7292;
  --primary:#e3ae4a; --primary-dim:#3a2c12; --accent:#2c63c4; --accent-dim:#0c1d3d; --accent-text:#5a8fe0;
  --on-primary:#1c1405; --gold-grad:linear-gradient(90deg,#f7dc95,#e3ae4a 55%,#c48a2c); --gold-grad-v:linear-gradient(180deg,#f5d38a,#e3ae4a);
  --warn:#ff453a; --warn-dim:#4a201c;
  --on-accent:#ffffff;
  --radius:24px; --radius-sm:16px;
  --glass-blur:blur(26px) saturate(180%);
  --shadow-card:inset 0 1px 0 rgba(255,255,255,.22),inset 0 0 0 1px rgba(255,255,255,.03),0 16px 36px -16px rgba(0,0,0,.6),0 2px 8px rgba(0,0,0,.3);
  --shadow-pop:inset 0 1px 0 rgba(255,255,255,.18),0 8px 20px -8px rgba(0,0,0,.5);
  --font:-apple-system,BlinkMacSystemFont,'SF Pro Text','Segoe UI','Roboto','Oxygen','Ubuntu','Cantarell','Fira Sans','Droid Sans','Helvetica Neue',sans-serif;
  --display:-apple-system,BlinkMacSystemFont,'SF Pro Display','Segoe UI','Roboto',system-ui,sans-serif;
  --safe-top:env(safe-area-inset-top,0px); --safe-bot:env(safe-area-inset-bottom,0px);
  --nav-bg:linear-gradient(165deg,rgba(255,255,255,.14),rgba(255,255,255,.04) 55%,rgba(255,255,255,.02)),rgba(4,8,18,.9);
  --nav-border:rgba(255,255,255,.16);
  --halo1:rgba(227,174,74,.20); --halo2:rgba(30,60,130,.16); --halo3:rgba(20,40,100,.16);
  --complete-top:#1d1708;
  --ring-track:#3c4145;
}
:root[data-theme="light"]{
  --mm-base:#d3d9e3; --mm-skin:#e4e8ef; --mm-line:#ffffff; --mm-on:#2f6fd8; --mm-glow:rgba(47,111,216,.25);
  --bg:#eef1f6; --surface:linear-gradient(165deg,rgba(255,255,255,.88),rgba(255,255,255,.62) 55%,rgba(255,255,255,.5)); --surface2:rgba(10,22,40,.05); --hair:rgba(10,22,40,.11);
  --text:#0b1220; --muted:#556376; --faint:#8793a4;
  --primary:#a8741a; --primary-dim:#f5e6c4; --accent:#2f6fc4; --accent-dim:#dce8f8; --accent-text:#2a63b8;
  --on-primary:#ffffff; --gold-grad:linear-gradient(90deg,#e0b458,#c08a2a 55%,#9a6a16); --gold-grad-v:linear-gradient(180deg,#d9aa4c,#a8741a);
  --warn:#ff3b30; --warn-dim:#fbdfdc;
  --on-accent:#ffffff;
  --shadow-card:inset 0 1px 0 rgba(255,255,255,.7),inset 0 0 0 1px rgba(10,22,40,.03),0 14px 30px -18px rgba(20,30,50,.22),0 2px 6px rgba(20,30,50,.07);
  --shadow-pop:inset 0 1px 0 rgba(255,255,255,.6),0 8px 18px -10px rgba(20,30,50,.16);
  --nav-bg:linear-gradient(165deg,rgba(255,255,255,.8),rgba(255,255,255,.55) 55%,rgba(255,255,255,.45)),rgba(255,255,255,.5);
  --nav-border:rgba(10,22,40,.10);
  --halo1:rgba(200,150,50,.16); --halo2:rgba(47,111,196,.12); --halo3:rgba(40,74,150,.10);
  --complete-top:#f3e6c8;
  --ring-track:#dde2ea;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
:focus-visible{outline:2px solid var(--primary);outline-offset:2px;border-radius:8px}
html,body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font)}
body{min-height:100dvh;position:relative}
body::before{content:"";position:fixed;inset:0;z-index:-1;pointer-events:none;background:
  radial-gradient(38% 26% at 10% -6%,var(--halo1),transparent 65%),
  radial-gradient(34% 24% at 100% 14%,var(--halo2),transparent 65%),
  radial-gradient(30% 22% at 0% 70%,var(--halo3),transparent 65%);
  filter:blur(10px)}
/* Liquid Glass material: translucent, refractive surfaces with a top specular highlight */
.card,.stat,.exc,.next-cta,.daily-dash .dd,.lr-stats>div,.complete-stats div,.complete-streak,.menuday,.run-prog-s,
.nutrition-card,.meal-section,.water-card,.body-card,.fast-card,.activity-card>div,.sheet,.hero,.rest,
.guided-ic,.guided-sets .gs,.qa-btn .ic,.next-cta .ic,.finish .inner,.food-result,.favorite-item,
.run-prog-suggestion,.today-water,.badge,.weekbar .bar{
  backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);
}
body{padding-top:var(--safe-top);min-height:100dvh}
h1,h2,h3{margin:0;font-family:var(--display);font-weight:600;letter-spacing:-.01em}
button{font-family:inherit;color:inherit;cursor:pointer;border:0;background:none}
a{color:inherit;text-decoration:none}
.num{font-family:var(--display);font-variant-numeric:tabular-nums}
.ic-s{width:1em;height:1em;display:inline-block;vertical-align:-.15em;flex:none}
.dot .ic-s,.ic .ic-s,.qa-btn .ic .ic-s,.tool-ico .ic-s,.meal-group-ico .ic-s,.fast-ico .ic-s,.water-drop .ic-s,.nav button .e .ic-s,.guided-ic .ic-s,#nIc .ic-s,#sesIc .ic-s,#gExIcon .ic-s,.badge .ic .ic-s{width:1em;height:1em;vertical-align:-.1em}

.app{max-width:520px;margin:0 auto;padding:0 16px calc(120px + var(--safe-bot))}
#session{padding-bottom:calc(110px + var(--safe-bot))}
.topbar{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:18px 2px 8px}
.brand{display:flex;align-items:center;gap:8px;font-family:var(--display);font-weight:700;font-size:18px;min-width:0;flex:0 1 auto;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
@media(max-width:370px){.brand{font-size:15px}}
.brand .dot{width:26px;height:26px;border-radius:8px;background:linear-gradient(135deg,var(--primary),var(--accent));display:grid;place-items:center;font-size:15px}
.week{font-size:12.5px;color:var(--muted);background:var(--surface);border:1px solid var(--hair);padding:5px 10px;border-radius:999px;white-space:nowrap;flex:0 0 auto}

.page{display:none;animation:fade .18s ease}
.page.on{display:block}
@keyframes fade{from{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}
@media (prefers-reduced-motion:reduce){*,*::before,*::after{animation-duration:.001ms!important;transition-duration:.001ms!important}}

.card{background:var(--surface);border:1px solid var(--hair);border-radius:var(--radius);padding:16px;box-shadow:var(--shadow-card)}
.card + .card{margin-top:12px}
.eyebrow{font-size:12px;color:var(--muted);font-weight:600;letter-spacing:.02em}

/* hero */
.hero{background:radial-gradient(120% 140% at 100% 0%,rgba(227,174,74,.14),transparent 55%),var(--surface);
  border:1px solid var(--hair);border-radius:var(--radius);padding:20px}
.hero .top{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.hero .wt{font-family:var(--display);font-weight:700;font-size:64px;line-height:.92;letter-spacing:-.03em}
.hero .wt small{font-size:22px;color:var(--muted);font-weight:600;margin-left:4px}
.delta{display:inline-flex;align-items:center;gap:5px;font-size:13.5px;font-weight:600;padding:5px 10px;border-radius:999px;margin-top:10px}
.delta.down{color:var(--accent-text);background:rgba(44,99,196,.14)}
.delta.up{color:#ff6b5f;background:rgba(227,174,74,.14)}
.delta.flat{color:var(--muted);background:var(--surface2)}
.bar{height:8px;border-radius:99px;background:var(--surface2);overflow:hidden;margin-top:16px}
.bar > i{display:block;height:100%;background:linear-gradient(90deg,var(--primary),var(--accent));border-radius:99px;transition:width .5s ease}
.hero .foot{display:flex;justify-content:space-between;margin-top:9px;font-size:12.5px;color:var(--muted)}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;font-weight:600;font-size:17px;letter-spacing:-.01em;
  min-height:50px;padding:0 22px;border-radius:999px;background:var(--surface);border:1px solid var(--hair);width:100%;
  box-shadow:var(--shadow-pop);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);transition:transform .15s,filter .15s}
.btn:active{transform:scale(.96);filter:brightness(1.12)}
.btn.primary{background:var(--gold-grad-v);border-color:transparent;color:var(--on-primary);box-shadow:0 6px 18px -8px rgba(227,174,74,.45),var(--shadow-pop)}
.btn.ghost{background:var(--surface2)}
.btn.mint{background:linear-gradient(180deg,#5a8fe0,var(--accent));color:#ffffff;border-color:transparent;box-shadow:0 6px 18px -8px rgba(44,99,196,.4),var(--shadow-pop)}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:10px}

/* next session card */
.next{display:flex;align-items:center;gap:14px;margin-top:12px}
.next .ic{width:52px;height:52px;border-radius:14px;background:var(--surface2);display:grid;place-items:center;font-size:26px;flex:0 0 auto}
.next h3{font-size:18px}
.next .sub{font-size:13px;color:var(--muted);margin-top:2px}

/* stat strip */
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:12px}
.today-water{margin-top:12px;padding:16px;background:linear-gradient(145deg,#20252b,#0d1626)}
.today-water-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px}
.today-water-head strong{display:block;font-family:var(--display);font-size:32px;line-height:1;margin-top:5px}
.today-water-head span{display:block;color:var(--muted);font-size:12px;margin-top:5px}.today-water-head span b{color:var(--text)}
.today-water-pct{font-family:var(--display);font-size:24px;font-weight:700;color:var(--accent-text)}
.today-water-bar{height:10px;border-radius:99px;background:var(--surface2);overflow:hidden;margin:14px 0 12px}
.today-water-bar i{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--accent),#a9cbf5);border-radius:99px;transition:width .25s}
.water-quick{display:grid;grid-template-columns:repeat(4,1fr);gap:7px}
.water-quick button{min-height:42px;border-radius:10px;background:var(--surface2);border:1px solid var(--hair);font-size:12px;font-weight:700}
.water-quick button:active{transform:scale(.97);background:var(--hair)}
.water-quick .water-undo{color:var(--muted)}
.body-card-top{display:flex;align-items:center;justify-content:space-between;gap:12px}
.body-card-top b,.body-card-top span{display:block}.body-card-top span{font-size:12px;color:var(--muted);margin-top:4px}
.body-weigh-btn{padding:10px 16px;border-radius:999px;background:var(--text);color:var(--bg);font-weight:700;white-space:nowrap}
.body-current{display:block;text-align:center;font-family:var(--display);font-size:34px;margin-top:14px}

.stat{background:var(--surface);border:1px solid var(--hair);border-radius:var(--radius-sm);padding:13px 12px;text-align:center;box-shadow:var(--shadow-pop)}
.stat .v{font-family:var(--display);font-weight:700;font-size:22px}
.stat .l{font-size:11.5px;color:var(--muted);margin-top:3px}
.stat .v.mint{color:var(--accent-text)}

/* section heads */
.head{display:flex;align-items:center;justify-content:space-between;margin:22px 2px 12px}
.head h2{font-size:20px}
.link{font-size:13.5px;color:var(--primary);font-weight:600}

/* day chips */
.days{display:flex;gap:8px;overflow-x:auto;padding:2px 0 6px;scrollbar-width:none}
.days::-webkit-scrollbar{display:none}
.chip{flex:0 0 auto;padding:9px 16px;border-radius:999px;background:var(--surface);border:1px solid var(--hair);
  font-weight:600;font-size:13.5px;color:var(--muted);display:flex;align-items:center;gap:7px}
.chip.on{background:var(--text);color:var(--bg);border-color:transparent}
.chip .e{font-size:15px}

/* séance : bascule musculation / maison / running — vrai segmented control iOS
   (un seul rail, le segment actif se détache dedans, pas 3 pilules indépendantes) */
.sess-cat{display:grid;grid-template-columns:repeat(3,1fr);gap:2px;margin:10px 0 14px;
  padding:3px;background:var(--surface2);border:1px solid var(--hair);border-radius:999px}
.cat-tab{padding:8px 6px;border-radius:999px;background:transparent;font-weight:600;font-size:13px;color:var(--muted);transition:background-color .18s ease,color .18s ease}
.cat-tab.on{background:rgba(255,255,255,.16);color:var(--text);box-shadow:0 3px 8px rgba(0,0,0,.18)}
.run-prog-week{display:flex;align-items:center;gap:12px;margin-top:6px}
.run-prog-week button{flex:0 0 auto;width:44px;height:44px;border-radius:50%;background:var(--surface);border:1px solid var(--hair);font-size:18px;font-weight:700;box-shadow:var(--shadow-pop)}
.rpw-mid{flex:1;text-align:center}
.rpw-mid b{display:block;font-size:15px}
.rpw-mid span{display:block;font-size:12.5px;color:var(--muted);margin-top:3px}
.run-prog-sessions{display:flex;flex-direction:column;gap:8px;margin-top:14px}
.run-prog-s{display:flex;align-items:center;gap:10px;padding:11px 12px;border-radius:14px;background:var(--surface2);border:1px solid var(--hair);font-size:13.5px;font-weight:600}
.run-prog-s .rs-check{flex:0 0 auto;width:24px;height:24px;border-radius:50%;border:2px solid var(--faint);display:grid;place-items:center;font-size:14px;color:transparent}
.run-prog-s.done .rs-check{background:var(--accent);border-color:var(--accent);color:#ffffff}
.run-prog-s.done{opacity:.6}
.run-prog-suggestion{margin-top:12px;padding:12px;border-radius:12px;background:var(--surface2);border:1px solid var(--hair)}
.run-prog-suggestion .sub{font-size:12.5px;color:var(--muted);margin-bottom:8px}
.run-prog-suggestion .btn{width:100%}

/* exercise rows */
.ex{display:flex;align-items:center;gap:13px;padding:14px 4px;border-bottom:1px solid var(--hair)}
.ex:last-child{border-bottom:0}
.ex .check{width:30px;height:30px;border-radius:50%;border:2px solid var(--faint);flex:0 0 auto;display:grid;place-items:center;
  font-size:16px;color:transparent;transition:.12s}
.ex.done .check{background:var(--accent);border-color:var(--accent);color:#ffffff}
.ex .info{flex:1;min-width:0}
.ex .info h3{font-size:17px;font-weight:600;font-family:var(--font);letter-spacing:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ex .info .t{font-size:12.5px;color:var(--muted);margin-top:2px}
.stepper{display:flex;align-items:center;gap:0;flex:0 0 auto;background:var(--surface2);border:1px solid var(--hair);border-radius:11px;overflow:hidden}
.stepper button{width:34px;height:40px;font-size:20px;font-weight:600;color:var(--text);display:grid;place-items:center}
.stepper button:active{background:var(--hair)}
.stepper .wv{min-width:58px;text-align:center;font-family:var(--display);font-weight:600;font-size:15px;padding:0 2px}
.stepper .wv small{font-size:11px;color:var(--muted);font-weight:500}
.ex .tag{flex:0 0 auto;font-size:12px;color:var(--muted);background:var(--surface2);border:1px solid var(--hair);padding:8px 12px;border-radius:11px}

/* sticky finish */
.finish{position:fixed;left:0;right:0;bottom:calc(80px + var(--safe-bot));padding:0 16px;max-width:520px;margin:0 auto;z-index:45}
.finish .inner{display:flex;align-items:center;gap:12px;background:var(--nav-bg);border:1px solid var(--hair);
  border-radius:14px;padding:10px 10px 10px 16px}
.finish .prog{flex:1}
.finish .prog .n{font-family:var(--display);font-weight:700;font-size:16px}
.finish .prog .l{font-size:11.5px;color:var(--muted)}
.finish .btn{width:auto;padding:12px 18px}

/* charts */
.chartwrap{margin-top:6px}
.chart{width:100%;height:auto;display:block}
.chartmeta{display:flex;justify-content:space-between;font-size:11.5px;color:var(--faint);margin-top:6px}
.big3{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:4px 0 14px}
.big3 .v{font-family:var(--display);font-weight:700;font-size:23px}
.big3 .v.mint{color:var(--accent-text)}
.big3 .v.ember{color:var(--primary)}
.big3 .l{font-size:11.5px;color:var(--muted);margin-top:2px}
/* weekly summary (Progrès) */
.weekbar{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:14px}
.weekbar .wb{display:flex;flex-direction:column;align-items:center;gap:6px}
.weekbar .bar{width:14px;height:52px;border-radius:7px;background:rgba(255,255,255,.06);display:flex;align-items:flex-end;overflow:hidden}
.weekbar .bar i{display:block;width:100%;border-radius:7px;transition:height .3s ease}
.weekbar .lab{font-size:9.5px;color:var(--faint);font-weight:600}
.weekbar .wb.today .lab{color:var(--text)}
.badge-row{display:flex;gap:10px;margin-top:14px;overflow-x:auto;padding-bottom:2px}
.badge{flex:0 0 auto;width:76px;text-align:center;padding:12px 6px;border-radius:16px;background:var(--surface2);border:1px solid var(--hair)}
.badge .ic{font-size:22px}
.badge .lab{font-size:9.5px;color:var(--muted);margin-top:5px;line-height:1.3}
.empty{padding:30px 14px;text-align:center;color:var(--muted);font-size:13.5px;line-height:1.5}
.single{height:120px;display:grid;place-items:center;font-family:var(--display);font-weight:700;font-size:38px}

.picker{display:flex;gap:8px;overflow-x:auto;padding:2px 0 10px;scrollbar-width:none}
.picker::-webkit-scrollbar{display:none}
.pchip{flex:0 0 auto;padding:8px 14px;border-radius:999px;background:var(--surface2);border:1px solid var(--hair);
  font-size:13px;font-weight:500;color:var(--muted);white-space:nowrap}
.pchip.on{background:var(--primary);color:var(--on-primary);border-color:transparent;font-weight:600}
.pchip.on.mintsel{background:var(--accent);color:#ffffff}

/* meals */
.ring{display:flex;align-items:center;gap:16px}
.ringsvg{width:96px;height:96px;flex:0 0 auto}
.macro{flex:1}
.macro .m{display:flex;justify-content:space-between;font-size:13px;margin:5px 0 4px}
.macro .m b{font-family:var(--display)}
.mbar{height:7px;border-radius:99px;background:var(--surface2);overflow:hidden}
.mbar > i{display:block;height:100%;border-radius:99px}
.meal{display:flex;align-items:center;gap:10px;padding:12px 2px;border-bottom:1px solid var(--hair)}
.meal:last-child{border-bottom:0}
.meal .mi{flex:1;min-width:0}
.meal .mi b{font-size:14.5px;font-weight:600}
.meal .mi .d{font-size:12px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.meal .kc{font-family:var(--display);font-weight:600;font-size:14px;flex:0 0 auto}
.meal .del{color:var(--faint);font-size:20px;line-height:1;padding:4px 6px;flex:0 0 auto}
.menuday{border:1px solid var(--hair);border-radius:var(--radius-sm);padding:12px;margin-top:10px;background:var(--surface);box-shadow:var(--shadow-pop)}
.menuday.today{border-color:var(--primary)}
.menuday .mh{display:flex;justify-content:space-between;align-items:center;font-size:13.5px;width:100%;text-align:left}
.menuday.open .mh{margin-bottom:8px}
.menuday .mh b{font-family:var(--display)}
.menuday .mh .chev{display:inline-block;margin-left:6px;font-size:11px}
.mm{padding:8px 0;border-top:1px solid var(--hair)}
.mm .mt{display:flex;justify-content:space-between;font-size:13px;gap:10px}
.mm .md{font-size:12px;color:var(--muted);margin:2px 0 6px}
.mm .add{font-size:12.5px;color:var(--accent-text);font-weight:600}

/* meal dashboard */
.meals-title{display:flex;align-items:center;justify-content:space-between;margin:18px 2px}.meals-title h1{font-size:34px}.plus-pill{background:var(--surface2);border:1px solid var(--hair);color:var(--accent-text);font-weight:700;padding:10px 18px;border-radius:999px}
.nutrition-card{display:flex;align-items:center;gap:12px;background:var(--surface);border:1px solid var(--hair);border-radius:24px;padding:16px 12px;min-height:184px;box-shadow:var(--shadow-card)}.cal-donut{width:48%;min-width:145px;text-align:center;align-self:center}.cal-donut .ringsvg{width:100%;height:auto;display:block;overflow:visible}.macro-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;flex:1;min-width:0}.macro-col>span{display:block;font-size:11px;margin-bottom:7px;white-space:nowrap}.macro-col>b{font-size:9px;white-space:nowrap}.mini-bar{height:7px;background:#22314d;border-radius:99px;overflow:hidden;margin-bottom:7px}.mini-bar i{display:block;height:100%;width:0;border-radius:99px;background:var(--accent)}.macro-col:nth-child(2) .mini-bar i{background:#f7dc95}.macro-col:nth-child(3) .mini-bar i{background:#5ac8fa}
.meal-main-add{width:100%;height:58px;margin-top:14px;border-radius:999px;background:var(--text);color:var(--bg);font-size:18px;font-weight:700}.meal-tools{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:12px}.meal-tools button{min-height:82px;border:1px solid var(--hair);border-radius:15px;background:var(--surface2);color:var(--text);font-size:12px;font-weight:600}.tool-ico{display:block;font-size:28px;margin-bottom:5px}
.section-title-row{display:flex;align-items:center;justify-content:space-between;margin:26px 2px 12px}.section-title-row h2{font-size:24px}
.meal-sections{display:flex;flex-direction:column;border:1px solid var(--hair);border-radius:22px;overflow:hidden;background:var(--surface);box-shadow:var(--shadow-card)}
.meal-section{border:0;border-radius:0;overflow:hidden;background:transparent;box-shadow:none}
.meal-section+.meal-section{border-top:1px solid var(--hair)}
.meal-section-head{display:flex;align-items:center;gap:12px;padding:10px 14px;min-height:60px}
.meal-group-ico{width:36px;height:36px;border-radius:12px;background:var(--surface);border:1px solid var(--hair);display:grid;place-items:center;font-size:22px;flex:0 0 auto}
.meal-group-info{flex:1;min-width:0}
.meal-group-info b{display:block;font-size:16px}
.meal-group-info span{display:block;color:var(--muted);font-size:12px;margin-top:4px}
.meal-plus{width:36px;height:36px;border-radius:50%;background:var(--surface2);border:1px solid var(--hair);color:var(--text);font-size:24px;flex:0 0 auto;display:flex;align-items:center;justify-content:center}
.meal-section-items{padding:0 14px}
.meal-section-items:not(:empty){border-top:1px solid var(--hair)}
.water-title{margin-top:30px}.water-card{border:1px solid var(--hair);border-radius:22px;background:var(--surface);padding:16px 14px;text-align:center;box-shadow:var(--shadow-card)}.water-head{display:flex;align-items:center;gap:10px;text-align:left}.water-drop{font-size:30px}.water-head>div{flex:1}.water-head b,.water-head span,.water-head strong{display:block}.water-head span{font-size:12px;color:#90a4c2;margin-top:3px}.water-head strong{text-align:center;font-size:30px;margin-top:6px}.water-add{width:48px;height:48px;border-radius:50%;background:var(--surface2);color:var(--text);font-size:30px}.glasses{display:grid;grid-template-columns:repeat(7,1fr);gap:12px 8px;margin:18px 6px 12px}.glass{height:45px;background:linear-gradient(180deg,#d8f4ff,#a7e2ff);clip-path:polygon(10% 0,90% 0,82% 100%,18% 100%);position:relative}.glass button{position:absolute;inset:0;color:#111;font-size:20px;font-weight:800}.water-foot{font-size:12px;color:#90a4c2}.body-card{border:1px solid var(--hair);border-radius:22px;background:var(--surface);padding:18px;text-align:center;box-shadow:var(--shadow-card)}.body-card>b{display:block;font-size:17px}.body-card>span{display:block;color:#90a4c2;margin:7px}.body-weight{display:flex;align-items:center;justify-content:center;gap:28px}.body-weight strong{font-size:32px}.body-weight button{width:44px;height:44px;border:3px solid #eee;border-radius:50%;font-size:30px;color:#fff}.fast-card{display:flex;align-items:center;gap:12px;border:1px solid var(--hair);border-radius:22px;background:var(--surface);padding:18px;box-shadow:var(--shadow-card)}.fast-ico{font-size:42px}.fast-card>div:nth-child(2){flex:1}.fast-card b,.fast-card span{display:block}.fast-card b{font-size:16px}.fast-card span{font-size:12px;color:#90a4c2;margin-top:4px}.fast-card button{background:var(--text);color:var(--bg);border-radius:13px;padding:13px 18px;font-weight:700}.activity-card{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.activity-card>div{border:1px solid var(--hair);border-radius:18px;background:var(--surface);padding:14px;text-align:center;box-shadow:var(--shadow-pop)}.activity-card span,.activity-card b,.activity-card small{display:block}.activity-card span{font-size:24px}.activity-card b{font-size:20px;margin-top:5px}.activity-card small{color:#90a4c2;font-size:11px;margin-top:3px}
@media(max-width:390px){.nutrition-card{padding:12px 7px;gap:7px;min-height:170px}.cal-donut{width:47%;min-width:132px}.macro-grid{gap:4px}.macro-col>span{font-size:9px}.macro-col>b{font-size:8px}.meal-tools button{font-size:10px}.glasses{gap:8px 5px}}

/* profile */
.field{margin-top:12px}
.ed-ex-row{display:flex;gap:8px;align-items:center;margin-top:10px}
.ed-ex-row .ed-fields{flex:1;display:flex;flex-direction:column;gap:6px}
.ed-ex-row input[type="text"]{width:100%;height:40px;background:var(--surface2);border:1px solid var(--hair);border-radius:10px;color:var(--text);padding:0 12px;font-family:var(--font);font-size:14px}
.ed-ex-row .ed-w{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--muted);white-space:nowrap}
.ed-ex-row .ed-rm{flex:0 0 auto;width:34px;height:34px;border-radius:10px;background:var(--surface2);color:var(--warn);font-size:16px}
.field label{display:block;font-size:12.5px;color:var(--muted);margin-bottom:6px}
.field input,.field select{width:100%;height:46px;background:var(--surface2);border:0;border-radius:12px;
  color:var(--text);padding:0 14px;font-family:var(--font);font-size:16px}
.pline{display:flex;justify-content:space-between;align-items:center;padding:12px 0;border-bottom:1px solid var(--hair);font-size:14px}
.pline:last-child{border-bottom:0}
.pline .s{font-size:12.5px;color:var(--muted)}
/* listes groupées façon Réglages : en-tête de section hors carte, lignes 17 pt,
   séparateur qui commence après l'icône, chevron à droite */
.group-h{font-size:17px;font-weight:700;color:var(--muted);margin:24px 16px 8px}
.group-f{font-size:13px;color:var(--muted);line-height:1.35;margin:8px 16px 0}
.card.list{padding:0 0 0 16px}
.lrow{position:relative;display:flex;align-items:center;gap:12px;width:100%;min-height:52px;padding:8px 16px 8px 0;
  text-align:left;font-size:17px;color:var(--text);background:none;border:0}
.lrow::after{content:"";position:absolute;left:42px;right:0;bottom:0;height:1px;background:var(--hair);transform:scaleY(.5)}
.lrow:last-child::after{display:none}
button.lrow:active{background:var(--surface2)}
.lrow-ic{width:30px;height:30px;border-radius:8px;background:rgba(255,255,255,.07);border:1px solid var(--hair);
  display:grid;place-items:center;font-size:17px;flex:0 0 auto}
.lrow-t{flex:1;min-width:0}
.lrow-t b{display:block;font-weight:400;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.lrow-t small{display:block;font-size:13px;color:var(--muted);margin-top:1px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.lrow-v{width:5.5em;flex:0 0 auto;background:none;border:0;padding:0;color:var(--muted);font-family:var(--font);font-size:17px;text-align:right}
.lrow-v:focus{outline:none;color:var(--text)}
.lrow-date{width:auto}
.lrow-u{flex:0 0 auto;color:var(--muted)}
.lrow-chev{color:var(--faint);font-size:14px;flex:0 0 auto}
.lrow-danger{justify-content:center;color:var(--warn)}
.lrow-danger::after{display:none}

/* tab bar iOS 26 : capsule de verre flottante, l'onglet actif est posé sur une pastille */
.nav{position:fixed;left:14px;right:14px;bottom:max(10px,calc(var(--safe-bot) - 8px));z-index:50;max-width:500px;margin:0 auto;
  background:var(--nav-bg);
  backdrop-filter:blur(34px) saturate(190%);-webkit-backdrop-filter:blur(34px) saturate(190%);
  border:1px solid var(--nav-border);border-radius:999px;
  box-shadow:inset 0 1px 0 rgba(255,255,255,.25),0 12px 32px -10px rgba(0,0,0,.45)}
.nav .in{display:flex;align-items:stretch;justify-content:space-between;padding:4px}
.nav button{flex:1;min-width:0;padding:6px 0 5px;border-radius:999px;display:flex;flex-direction:column;align-items:center;gap:2px;font-size:10px;letter-spacing:-.01em;color:var(--muted);font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;transition:background-color .2s ease,color .2s ease}
.nav button .e{font-size:22px;line-height:1;height:26px;display:flex;align-items:center;justify-content:center}
.nav button.on{background:rgba(227,174,74,.18);color:var(--primary)}

/* modal */
.modal{position:fixed;inset:0;z-index:70;background:rgba(0,0,0,.55);display:none;align-items:flex-end;justify-content:center}
.modal.on{display:flex}
.sheet{background:var(--surface);border:1px solid var(--hair);border-radius:24px 24px 0 0;width:100%;max-width:520px;box-shadow:0 -10px 40px -10px rgba(0,0,0,.5);
  padding:28px 18px calc(20px + var(--safe-bot));animation:up .22s ease;position:relative}
.sheet::before{content:"";position:absolute;top:9px;left:50%;transform:translateX(-50%);width:36px;height:5px;border-radius:99px;background:var(--hair)}
@keyframes up{from{transform:translateY(30px)}to{transform:none}}
.sheet h3{font-size:18px;margin-bottom:6px}
.sheet .sub{font-size:13px;color:var(--muted);margin-bottom:14px}
.sheet .acts{display:flex;gap:10px;margin-top:16px}
.wbig{display:flex;align-items:center;justify-content:center;gap:6px;margin:8px 0}
.wbig button{width:52px;height:52px;border-radius:50%;background:var(--surface);border:1px solid var(--hair);font-size:26px;font-weight:600;box-shadow:var(--shadow-pop)}
.wbig button:active{transform:scale(.92);filter:brightness(1.12)}
.wbig input{width:120px;text-align:center;font-family:var(--display);font-weight:700;font-size:40px;background:transparent;border:0;color:var(--text)}
.wbig input:focus{outline:none}

.toast{position:fixed;left:50%;bottom:calc(86px + var(--safe-bot));transform:translateX(-50%);background:var(--nav-bg);color:var(--text);border:1px solid var(--nav-border);backdrop-filter:blur(30px) saturate(180%);-webkit-backdrop-filter:blur(30px) saturate(180%);
  font-weight:600;font-size:13.5px;padding:11px 18px;border-radius:999px;z-index:90;box-shadow:0 10px 30px -8px rgba(0,0,0,.6)}
.toast[hidden]{display:none}
.btn[hidden]{display:none}

/* barcode scanner */
.scan-actions{display:grid;gap:10px;margin-top:14px}
.scan-preview{width:100%;aspect-ratio:4/3;min-height:240px;background:#0b0d12;border:1px solid var(--hair);border-radius:14px;overflow:hidden;position:relative}
.scan-preview video{width:100%;height:100%;object-fit:cover;display:block}
.scan-frame{position:absolute;inset:18% 12%;border:2px solid var(--accent);border-radius:14px;box-shadow:0 0 0 999px rgba(0,0,0,.18)}
.scan-status{font-size:13px;color:var(--muted);text-align:center;margin-top:9px;min-height:18px}
.scan-product{display:none;margin-top:10px;padding:11px;border:1px solid var(--hair);border-radius:12px;background:var(--surface2)}
.scan-product.on{display:block}
/* rest timer */
.rest{display:flex;align-items:center;gap:10px;margin:2px 0 12px;padding:9px 10px 9px 14px;background:var(--surface2);border:1px solid var(--hair);border-radius:12px}
.rest .rlabel{font-family:var(--display);font-weight:700;font-size:16px;min-width:64px}
.rest .rlabel.run{color:var(--primary)}
.rest .stop{color:var(--faint);font-size:12.5px;font-weight:600;padding:8px 4px;margin-left:2px}
.rest .rbtns{display:flex;gap:6px;margin-left:auto}
.rest .rbtns button{padding:8px 11px;border-radius:9px;background:var(--surface);border:1px solid var(--hair);font-size:12.5px;font-weight:600;color:var(--text)}
.rest .rbtns button:active{background:var(--hair)}
/* last-time + progression */
.ex .info .t .last{color:var(--faint)}
.stepper .wv{min-width:60px;text-align:center;padding:0 2px}
.stepper input.wval{width:42px;text-align:center;font-family:var(--display);font-weight:600;font-size:16px;background:transparent;border:0;color:var(--text);padding:0;-moz-appearance:textfield}
.stepper input.wval::-webkit-outer-spin-button,.stepper input.wval::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.stepper input.wval:focus{outline:none}
.stepper input.wval.up{color:var(--accent-text)}
.stepper small.upk{color:var(--accent-text)}
/* snackbar with action */
.snack{position:fixed;left:16px;right:16px;bottom:calc(82px + var(--safe-bot));max-width:488px;margin:0 auto;z-index:75;display:none;align-items:center;gap:12px;background:var(--nav-bg);color:var(--text);border:1px solid var(--nav-border);backdrop-filter:blur(30px) saturate(180%);-webkit-backdrop-filter:blur(30px) saturate(180%);border-radius:18px;padding:8px 8px 8px 18px;box-shadow:0 12px 30px -10px rgba(0,0,0,.6)}
.snack.on{display:flex}
.snack .msg{flex:1;font-size:15px;font-weight:600}
.snack button{background:none;color:var(--primary);font-weight:600;font-size:17px;padding:10px 12px;border-radius:12px}

/* quick log + energy + cardio */
.qlog{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:10px}
.qlog button{display:flex;flex-direction:column;align-items:center;gap:5px;padding:12px 6px;border-radius:12px;background:var(--surface2);border:1px solid var(--hair);font-size:12.5px;font-weight:600;color:var(--text)}
.qlog button:active{background:var(--hair)}
.qlog .qe{font-size:22px}
.energy{display:flex;align-items:center;gap:10px;margin-top:14px}
.energy .elab{font-size:13px;color:var(--muted)}
.efaces{display:flex;gap:6px;margin-left:auto}
.efaces button{width:40px;height:40px;border-radius:11px;background:var(--surface2);border:1px solid var(--hair);font-size:20px;opacity:.5;transition:.12s}
.efaces button.on{opacity:1;border-color:var(--primary);background:rgba(227,174,74,.14)}
.runrow{display:flex;align-items:center;gap:10px;padding:11px 2px;border-bottom:1px solid var(--hair)}
.runrow:last-child{border-bottom:0}
.runrow .ri{flex:1}
.runrow .ri b{font-family:var(--display);font-size:14.5px}
.runrow .ri span{font-size:12px;color:var(--muted);display:block}
.runrow .rp{font-family:var(--display);font-weight:600;font-size:13px;color:var(--accent-text)}
.runrow .del{color:var(--faint);font-size:20px;padding:2px 6px}
.runrow .mapbtn{font-size:16px;padding:2px 6px;opacity:.85}
#stepsInput{width:170px;font-size:34px}
#wInput{width:150px;font-size:36px}
.daily-dash{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:12px}
.daily-dash .dd{background:var(--surface);border:1px solid var(--hair);border-radius:14px;padding:12px 8px;text-align:center;box-shadow:var(--shadow-pop)}
.daily-dash .dd .ico{font-size:20px}.daily-dash .dd b{display:block;font-family:var(--display);font-size:16px;margin-top:4px}.daily-dash .dd span{display:block;color:var(--muted);font-size:10.5px;margin-top:2px}
.fast-progress{height:8px;background:var(--surface2);border-radius:99px;overflow:hidden;margin-top:12px}.fast-progress i{display:block;height:100%;background:var(--accent);width:0}
.favorite-list{max-height:52vh;overflow:auto;margin-top:10px}.favorite-item{display:flex;align-items:center;gap:10px;padding:11px 2px;border-bottom:1px solid var(--hair)}.favorite-item:last-child{border-bottom:0}.favorite-item .fi{flex:1;min-width:0}.favorite-item b{display:block;font-size:14px}.favorite-item span{display:block;color:var(--muted);font-size:11.5px;margin-top:3px}.favorite-item button{background:var(--surface2);border:1px solid var(--hair);border-radius:9px;padding:8px 10px;font-size:12px}
.grocery-sec-h{font-size:11.5px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.03em;margin:16px 0 2px}
.grocery-sec-h:first-of-type{margin-top:4px}
.grocery-list{max-height:26vh;overflow:auto}
.grocery-item{display:flex;align-items:center;gap:8px;padding:8px 2px;border-bottom:1px solid var(--hair)}
.grocery-item:last-child{border-bottom:0}
.grocery-item label{flex:1;min-width:0;display:flex;align-items:center;gap:9px;font-size:13.5px}
.grocery-item label input{width:18px;height:18px;flex:0 0 auto}
.grocery-item label span.done{color:var(--faint);text-decoration:line-through}
.grocery-item .del{color:var(--faint);font-size:18px;padding:4px 6px;flex:0 0 auto}
.grocery-add{display:flex;gap:8px;margin-top:14px}
.grocery-add input{flex:1;background:var(--surface2);border:1px solid var(--hair);border-radius:12px;padding:11px 12px;color:var(--text);font-size:14px}
.grocery-add button{width:44px;height:44px;border-radius:12px;background:var(--primary);color:var(--on-primary);font-size:22px;flex:0 0 auto}
.food-search-results{max-height:40vh;overflow:auto;margin-top:8px}
.food-search-results:empty{margin-top:0}
.food-result{display:block;width:100%;text-align:left;padding:10px 12px;border:1px solid var(--hair);border-radius:11px;background:var(--surface2);margin-top:7px}
.food-search-status{font-size:13px;color:var(--muted);text-align:center;margin-top:9px}
.food-ref-hint{font-size:11.5px;color:var(--accent-text);margin-top:-8px;margin-bottom:4px}
@media(max-width:390px){.daily-dash{grid-template-columns:repeat(2,1fr)}}

/* live GPS run tracker */
.or-sep{display:flex;align-items:center;gap:10px;margin:12px 0 6px;color:var(--faint);font-size:12px}
.or-sep::before,.or-sep::after{content:"";flex:1;height:1px;background:var(--hair)}
.liverun{position:fixed;inset:0;z-index:80;background:var(--bg);display:none;flex-direction:column;max-width:520px;margin:0 auto;padding:calc(var(--safe-top) + 14px) 18px calc(var(--safe-bot) + 16px);overflow-y:auto}
.liverun.on{display:flex}
.lr-head{display:flex;align-items:center;justify-content:space-between;gap:10px;flex:0 0 auto}
.lr-x{width:44px;height:44px;border-radius:50%;background:var(--surface);border:1px solid var(--hair);font-size:16px;display:grid;place-items:center;color:var(--text);box-shadow:var(--shadow-pop)}
.lr-title{font-family:var(--display);font-weight:700;font-size:16px}
.lr-gps{font-size:11.5px;color:var(--muted);background:var(--surface);border:1px solid var(--hair);padding:5px 10px;border-radius:999px;max-width:160px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.lr-map{position:relative;margin:12px 0 10px;background:#0b0d12;border:1px solid var(--hair);border-radius:16px;width:100%;height:clamp(210px,32vh,300px);min-height:210px;overflow:hidden;display:block;flex:0 0 auto}
.lr-map #lrMap,.lr-map #runMapEl{position:absolute!important;inset:0!important;width:100%!important;height:100%!important;min-height:0!important;border-radius:15px;overflow:hidden}
.lr-map .maplibregl-map{width:100%!important;height:100%!important;min-height:0!important;border-radius:15px}
.lr-map svg{position:absolute;inset:0;width:100%;height:100%;display:block}
.lr-mapempty{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:13px;color:var(--faint);text-align:center;padding:0 28px;z-index:3;pointer-events:none}
.lr-map .maplibregl-ctrl-bottom-right{z-index:500}
@media(max-height:700px){.lr-map{height:220px;min-height:220px}.lr-time{font-size:48px}.lr-stats{margin-top:10px}.lr-controls{padding-top:10px}}
@media(min-width:520px){.lr-map{height:300px}}
.lr-time{font-family:var(--display);font-weight:700;font-size:60px;line-height:1;text-align:center;letter-spacing:-.02em;margin-top:2px}
.lr-sub{text-align:center;font-size:12.5px;color:var(--muted);margin-top:3px}
.lr-stats{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:16px}
.lr-stats>div{background:var(--surface);border:1px solid var(--hair);border-radius:14px;padding:13px 6px;text-align:center;box-shadow:var(--shadow-pop)}
.lr-stats .v{font-family:var(--display);font-weight:700;font-size:25px}
.lr-stats .l{font-size:10.5px;color:var(--muted);margin-top:3px}
.lr-controls{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:auto;padding-top:16px;flex:0 0 auto}
.lr-note{font-size:11.5px;color:var(--faint);text-align:center;margin-top:11px}

/* live run map (MapLibre GL, vector, modern) */
#lrMap,#runMapEl{position:absolute;inset:0;width:100%;height:100%;z-index:1}
.maplibregl-map{background:#0b0d12 !important;font-family:var(--font)}
.maplibregl-ctrl-attrib{background:rgba(18,20,26,.72) !important;color:var(--faint) !important;font-size:9px !important;padding:1px 6px !important;border-radius:8px 0 0 0}
.maplibregl-ctrl-attrib a{color:var(--muted) !important}
.maplibregl-ctrl-attrib.maplibregl-compact:not(.maplibregl-compact-show){background:rgba(18,20,26,.72) !important}
.lr-dot{width:15px;height:15px;border-radius:50%;background:var(--primary);border:3px solid #0f1117;box-shadow:0 0 12px 2px rgba(227,174,74,.4)}
.lr-dot::after{content:"";position:absolute;left:50%;top:50%;width:15px;height:15px;transform:translate(-50%,-50%);border-radius:50%;box-shadow:0 0 0 2px rgba(227,174,74,.4);animation:lrpulse 1.6s ease-out infinite}
@keyframes lrpulse{0%{transform:translate(-50%,-50%) scale(1);opacity:.85}100%{transform:translate(-50%,-50%) scale(2.8);opacity:0}}
/* Séance — restructured */
.sess-head{margin-top:4px}
.sess-top{display:flex;align-items:center;gap:12px}
.sess-count{font-family:var(--display);font-weight:700;font-size:22px;flex:0 0 auto;line-height:1}
.sess-count small{font-size:13px;color:var(--muted);font-weight:600}
.sprog{height:9px;border-radius:99px;background:var(--surface2);overflow:hidden;margin-top:14px}
.sprog>i{display:block;height:100%;background:linear-gradient(90deg,var(--accent),#a9cbf5);border-radius:99px;transition:width .35s ease}
.sess-progtext{font-size:12px;color:var(--muted);margin-top:8px}
.exc{background:var(--surface);border:1px solid var(--hair);border-radius:var(--radius);padding:14px;margin-top:10px;transition:border-color .15s;box-shadow:var(--shadow-pop)}
.exc.done{border-color:var(--accent-dim)}
.exc-top{display:flex;align-items:flex-start;gap:10px}
.exc-name{flex:1;min-width:0}
.exc-name h3{font-size:15.5px;font-weight:600;font-family:var(--font);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.exc-name .t{font-size:12.5px;color:var(--muted);margin-top:2px}
.exc-badge{flex:0 0 auto;width:28px;height:28px;border-radius:50%;border:2px solid var(--faint);background:transparent;display:grid;place-items:center;font-size:15px;color:transparent}
.exc.done .exc-badge{background:var(--accent);border-color:var(--accent);color:#ffffff}
.exc-x{flex:0 0 auto;width:24px;height:24px;margin-right:10px;border-radius:8px;background:transparent;color:var(--faint);font-size:12px;opacity:.6;display:grid;place-items:center}
.sets{display:flex;flex-wrap:wrap;gap:7px;margin-top:12px}
.setpill{flex:1 1 0;min-width:42px;height:40px;border-radius:11px;background:var(--surface2);border:1px solid var(--hair);color:var(--muted);font-family:var(--display);font-weight:600;font-size:14px;display:grid;place-items:center}
.setpill:active{transform:scale(.96)}
.setpill.on{background:var(--accent);border-color:transparent;color:#ffffff}
.setpill.add,.setpill.rm{flex:0 0 40px;min-width:40px;color:var(--muted);font-size:17px}
.setpill.rm{color:var(--primary)}
.exc-foot{display:flex;flex-wrap:wrap;gap:10px;margin-top:14px}
.exc-foot .btn{flex:1 1 auto}
.chk-row{display:flex;align-items:center;gap:9px;font-size:13.5px;color:var(--muted);margin-top:14px}
.chk-row input{width:18px;height:18px}
.exc-wrow{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:12px}
.exc-wlab{font-size:12px;color:var(--muted);min-width:0;flex:1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.exc-wlab .last{color:var(--faint)}
.exc-wlab .up{color:var(--accent-text);font-weight:600}

/* jour : card compacte avec CTA unique (refonte onglet Séance) */
.sday-card{margin-top:12px}
.sday-top{display:flex;align-items:center;gap:12px}
.sday-info{flex:1;min-width:0}
.sday-info h3{font-size:18px}
.sday-info .sub{font-size:12.5px;color:var(--muted);margin-top:2px}
.sday-meta{font-size:12px;color:var(--muted);margin:10px 0 0}
.sday-card .btn{margin-top:12px}
.sday-prog{display:flex;align-items:center;gap:10px;margin-top:12px}
.sprog-mini{flex:1;height:6px;border-radius:99px;background:var(--surface2);overflow:hidden}
.sprog-mini i{display:block;height:100%;background:linear-gradient(90deg,var(--primary),var(--accent));border-radius:99px}
.sday-prog-text{font-size:11.5px;color:var(--muted);white-space:nowrap}

/* liste d'exercices simplifiée : aperçu + saut direct en mode guidé */
.exrow{display:flex;align-items:center;gap:12px;padding:13px 4px;border-bottom:1px solid var(--hair)}
.exrow:last-child{border-bottom:0}
.exrow-check{flex:0 0 auto;width:28px;height:28px;border-radius:50%;border:2px solid var(--faint);display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;color:var(--muted)}
.exrow.done .exrow-check{background:var(--accent);border-color:var(--accent);color:#ffffff;font-size:15px}
.exrow-info{flex:1;min-width:0}
.exrow-info h3{font-size:17px;font-weight:600;font-family:var(--font);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.exrow-info .t{font-size:12px;color:var(--muted);margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.exrow-x{flex:0 0 auto;width:26px;height:26px;border-radius:8px;color:var(--faint);font-size:12px;opacity:.6}

/* ===== refonte ergonomie : accueil, FAB, séance guidée ===== */
.topbar .streak{display:flex;align-items:center;gap:5px;background:var(--surface);border:1px solid var(--hair);padding:7px 11px;border-radius:999px}
.topbar .streak b{font-size:13.5px;font-weight:700}
.ring-card{display:flex;align-items:center;gap:18px;margin:14px 0 0;padding:16px 18px}
.ring-wrap{position:relative;width:128px;height:128px;margin:0;flex:0 0 auto}
.ring-wrap svg{transform:rotate(-90deg)}
.ring-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.ring-center .score{font-size:26px;font-weight:800;line-height:1}
.ring-center .lab{font-size:8px;color:var(--muted);margin-top:3px;letter-spacing:.02em;text-align:center}
.ring-rows{flex:1;min-width:0;display:flex;flex-direction:column;gap:13px}
.ring-row{display:flex;align-items:center;gap:10px}
.ring-row-ic{width:28px;height:28px;border-radius:9px;display:flex;align-items:center;justify-content:center;flex:0 0 auto;font-size:14px}
.ring-row-main{flex:1;min-width:0}
.ring-row-top{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:5px;gap:8px}
.ring-row-lab{font-size:12.5px;color:var(--muted)}
.ring-row-val{font-size:13px;font-weight:700;flex:0 0 auto}
.ring-row-bar{height:5px;border-radius:3px;background:var(--surface2);overflow:hidden}
.ring-row-fill{height:100%;border-radius:3px;transition:width .3s ease}
.next-cta{display:block;margin:12px 0 0;padding:18px;border-radius:24px;background:var(--surface);border:1px solid var(--hair);position:relative;overflow:hidden;text-align:left;box-shadow:var(--shadow-card)}
.next-cta::before{content:"";position:absolute;top:-34px;right:-34px;width:130px;height:130px;border-radius:50%;background:radial-gradient(circle,rgba(227,174,74,.20),transparent 70%)}
.next-cta .eyebrow{position:relative}
.next-cta .row{display:flex;align-items:center;gap:14px;margin-top:10px;position:relative}
.next-cta .ic{width:54px;height:54px;border-radius:16px;background:var(--surface2);display:flex;align-items:center;justify-content:center;flex:0 0 auto;font-size:24px}
.next-cta h3{font-size:19px}
.next-cta .sub{font-size:12px;color:var(--muted);margin-top:2px}
.next-cta .go{display:block;margin-top:16px;padding:13px;border-radius:14px;background:var(--gold-grad);text-align:center;font-weight:700;font-size:15px;color:var(--on-primary);position:relative}
.plan-card .go{width:100%;border:0}
.plan-card{overflow:clip}
.plan-week{display:flex;gap:6px;position:relative;margin-bottom:14px}
.pw-d{flex:1;display:flex;flex-direction:column;align-items:center;gap:5px;padding:7px 0 8px;border-radius:14px;background:var(--surface2);border:1px solid transparent;color:var(--muted);font-size:11.5px;font-weight:700}
.pw-d i{width:24px;height:24px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-style:normal}
.pw-d.today{color:var(--text)}
.pw-d.today span{color:var(--primary)}
.pw-d.on{border-color:var(--primary);background:rgba(227,174,74,.14)}
.pw-d.done i{background:var(--accent);color:#fff}
.pw-d em{font-style:normal;font-size:10.5px;font-weight:600;opacity:.75;margin-top:-3px}
.pw-d.past{opacity:.55}
.plan-nav{position:relative;display:flex;align-items:center;justify-content:space-between;gap:8px;margin:-2px 0 12px}
.plan-nav div{flex:1;text-align:center;display:flex;flex-direction:column;gap:1px}
.plan-nav b{font-size:15px}
.plan-nav span{font-size:12px;color:var(--muted)}
.plan-nav button{width:36px;height:36px;border-radius:50%;background:var(--surface2);color:var(--text);font-size:22px;line-height:1;display:flex;align-items:center;justify-content:center;border:0}
.plan-nav button:disabled{opacity:.3}
.plan-list{list-style:none;margin:12px 0 0;padding:0;position:relative}
.plan-list li{display:flex;justify-content:space-between;gap:10px;font-size:13.5px;padding:7px 0;border-top:1px solid var(--hair)}
.plan-list li span{color:var(--muted);white-space:nowrap;font-size:12.5px}
.plan-list li b{font-weight:600;color:var(--accent-text);font-size:12.5px}
.plan-foot{display:flex;gap:8px;margin-top:10px;position:relative}
.plan-foot:empty{display:none}
.plan-alt{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;padding:11px 8px;border-radius:13px;background:var(--surface2);border:1px solid var(--hair);color:var(--text);font-size:13px;font-weight:600}
.plan-steps{display:grid;grid-template-columns:1fr auto;gap:6px 10px;width:100%;margin-top:12px;padding:10px 12px;border-radius:13px;background:var(--surface2);border:0;color:var(--muted);font-size:12.5px;text-align:left;position:relative}
.plan-steps b{color:var(--text);font-size:13px}
.plan-steps i{grid-column:1/-1;height:5px;border-radius:3px;background:var(--hair);overflow:hidden}
.plan-steps em{display:block;height:100%;background:var(--accent);border-radius:3px}
.quick-access{display:flex;justify-content:space-between;padding:20px 20px 0;gap:8px}
.qa-btn{display:flex;flex-direction:column;align-items:center;gap:6px;flex:1 1 0;min-width:0}
.qa-btn .ic{width:56px;height:56px;border-radius:15px;background:var(--surface);border:1px solid var(--hair);display:flex;align-items:center;justify-content:center;font-size:26px;box-shadow:var(--shadow-pop)}
.qa-btn .lab{font-size:12px;color:var(--muted);white-space:nowrap}


/* mode séance guidée plein écran */
.guided{position:fixed;inset:0;z-index:80;background:var(--bg);display:none;flex-direction:column;max-width:520px;margin:0 auto;overflow-y:auto}
.guided.on{display:flex}
.guided-prog{height:4px;background:var(--surface2);flex:0 0 auto}
.guided-prog i{display:block;height:100%;background:linear-gradient(90deg,var(--primary),var(--accent));transition:width .3s ease}
.guided-top{display:flex;align-items:center;justify-content:space-between;padding:calc(var(--safe-top) + 14px) 18px 4px;flex:0 0 auto}
.guided-x{width:44px;height:44px;border-radius:50%;background:var(--surface);border:1px solid var(--hair);display:flex;align-items:center;justify-content:center;font-size:15px;box-shadow:var(--shadow-pop)}
.guided-x:active{transform:scale(.92);opacity:.7}
.guided-mid{text-align:center}
.guided-mid b{font-size:12.5px;display:block}
.guided-mid span{font-size:10.5px;color:var(--muted)}
.guided-timer{display:flex;align-items:center;gap:5px;background:var(--surface2);border:1px solid var(--hair);padding:7px 10px;border-radius:11px;font-size:12px;font-weight:700;color:var(--accent-text)}
.guided-body{flex:1;display:flex;flex-direction:column;justify-content:center;min-height:0}
.guided-name{text-align:center;margin-top:16px;padding:0 24px;flex:0 0 auto}
.guided-name h3{font-size:24px;font-weight:800}
.guided-name .sub{font-size:12.5px;color:var(--muted);margin-top:5px}
.guided-ic{margin:18px 22px 0;height:120px;border-radius:20px;background:var(--surface);border:1px solid var(--hair);display:flex;align-items:center;justify-content:center;font-size:54px;flex:0 0 auto;overflow:hidden}
.guided-ic.has-photo{position:relative;height:auto;aspect-ratio:3/2;padding:0;background:#000}
.guided-ic .gph{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:0;transition:opacity .45s ease}
.guided-ic .gph.on{opacity:1}
.exrow-art{flex:0 0 auto;width:60px;height:42px;border-radius:10px;object-fit:cover;background:var(--surface2)}
.guided-vals{display:flex;align-items:center;justify-content:center;gap:12px;margin-top:20px;flex:0 0 auto}
.val-group{display:flex;align-items:center;gap:8px}
.guided-vals .val{text-align:center;min-width:56px}
.guided-vals .val b{font-size:34px;font-weight:800;line-height:1;display:block}
.guided-vals .val span{font-size:10.5px;color:var(--muted);margin-top:4px;display:block}
.guided-sep{width:1px;height:34px;background:var(--hair)}
.val-group button{width:44px;height:44px;border-radius:50%;background:var(--surface);border:1px solid var(--hair);font-size:18px;font-weight:700;color:var(--text);flex:0 0 auto;box-shadow:var(--shadow-pop)}
.val-group button:active{transform:scale(.9);filter:brightness(1.12)}
.guided-sets{display:flex;gap:8px;margin:18px 22px 0;flex:0 0 auto}
.guided-vals .gw-in{width:70px;font:800 34px/1 var(--display);color:var(--text);background:transparent;border:0;border-radius:10px;text-align:center;padding:0;display:block;margin:0 auto}
.guided-vals .gw-in:focus{outline:0;background:var(--surface2)}
.g-prog{display:inline-block;margin-top:8px;padding:5px 11px;border-radius:999px;background:var(--accent-dim);color:var(--accent-text);font-weight:700;font-size:12.5px}
.guided-next.work{background:var(--accent);color:var(--on-accent);animation:workPulse 1.6s ease-in-out infinite}
@keyframes workPulse{50%{filter:brightness(1.12)}}
@media (max-width:360px){.guided-vals{gap:6px}.val-group{gap:5px}.val-group button{width:38px;height:38px}.guided-vals .gw-in,.guided-vals .val b{font-size:28px}.guided-vals .gw-in{width:58px}.guided-vals .val{min-width:44px}}
.guided-sets .gs{flex:1;min-width:0;height:48px;flex-direction:column;line-height:1.05;gap:1px;border-radius:13px;background:var(--surface);border:1px solid var(--hair);color:var(--faint);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:14px}
.guided-sets .gs.on{background:var(--accent);color:#ffffff;border-color:transparent}
.guided-sets .gs.cur{background:var(--surface2);border:2px solid var(--primary);color:var(--text)}
.guided-bottom{padding:24px 20px calc(18px + var(--safe-bot));flex:0 0 auto}
.guided-next{display:block;width:100%;padding:17px;border-radius:999px;background:var(--gold-grad);text-align:center;font-weight:700;font-size:16px;color:var(--on-primary);box-shadow:0 10px 26px -10px rgba(227,174,74,.45),var(--shadow-pop);transition:transform .15s,filter .15s}
.guided-next:active{transform:scale(.97);filter:brightness(1.1)}
.guided-nav-row{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}
.guided-nav-btn{display:flex;align-items:center;justify-content:center;gap:5px;padding:13px;border-radius:999px;background:var(--surface);border:1px solid var(--hair);color:var(--text);font-weight:600;font-size:13.5px;box-shadow:var(--shadow-pop);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);transition:transform .15s,filter .15s}
.guided-nav-btn:active{transform:scale(.96);filter:brightness(1.12)}
.guided-nav-btn .ic-s{width:15px;height:15px}
.guided-nav-btn:disabled{opacity:.4}
.guided-list-link{text-align:center;margin-top:14px;font-size:11.5px;color:var(--faint)}

/* écran de fin de séance */
.complete{position:fixed;inset:0;z-index:85;display:none;flex-direction:column;max-width:520px;margin:0 auto;overflow:hidden;
  background:linear-gradient(180deg,var(--complete-top) 0%,var(--bg) 46%);color:var(--text)}
.complete.on{display:flex}
.complete-glow1{position:absolute;top:-60px;left:-40px;width:260px;height:260px;border-radius:50%;background:radial-gradient(circle,rgba(44,99,196,.22),transparent 70%)}
.complete-glow2{position:absolute;top:40px;right:-60px;width:220px;height:220px;border-radius:50%;background:radial-gradient(circle,rgba(227,174,74,.20),transparent 70%)}
.complete-check{position:relative;text-align:center;margin-top:64px}
.complete-check .ic{width:84px;height:84px;border-radius:50%;background:linear-gradient(135deg,var(--primary),var(--accent));display:flex;align-items:center;justify-content:center;margin:0 auto;box-shadow:0 14px 34px -10px rgba(227,174,74,.45);font-size:38px;color:#ffffff}
.complete-check h2{font-size:25px;font-weight:800;margin-top:18px}
.complete-check .sub{font-size:13.5px;color:var(--muted);margin-top:6px}
.complete-pr{position:relative;display:flex;align-items:center;justify-content:center;margin-top:16px}
.complete-pr span{background:rgba(227,174,74,.14);border:1px solid rgba(44,99,196,.35);color:#f7dc95;font-size:12px;font-weight:700;padding:7px 13px;border-radius:999px}
.complete-stats{position:relative;display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:26px 24px 0}
.complete-stats div{background:var(--surface);border:1px solid var(--hair);border-radius:16px;padding:14px 6px;text-align:center;box-shadow:var(--shadow-pop)}
.complete-stats b{font-size:19px;font-weight:800;display:block}
.complete-stats span{font-size:10px;color:var(--muted);margin-top:3px;display:block}
.complete-streak{position:relative;margin:16px 24px 0;padding:15px 16px;border-radius:16px;background:var(--surface);border:1px solid var(--hair);display:flex;align-items:center;gap:12px;box-shadow:var(--shadow-pop)}
.complete-streak b{font-size:14px;display:block}
.complete-streak span{font-size:11.5px;color:var(--muted);margin-top:1px;display:block}
.complete-bottom{position:relative;padding:0 22px calc(22px + var(--safe-bot))}
.complete-home{display:block;width:100%;padding:16px;border-radius:999px;background:var(--gold-grad);text-align:center;font-weight:700;font-size:15px;color:var(--on-primary);box-shadow:var(--shadow-pop);transition:transform .15s,filter .15s}
.complete-home:active{transform:scale(.97);filter:brightness(1.1)}

/* ===== contrôles iOS ===== */
/* coches rondes façon Rappels : le pictogramme ✓ à 60 % de la pastille */
.ex .check .ic-s,.exrow-check .ic-s,.exc-badge .ic-s,.run-prog-s .rs-check .ic-s{width:60%;height:60%}
/* liste de courses : coche ronde iOS */
.grocery-item label input{-webkit-appearance:none;appearance:none;width:24px;height:24px;margin:0;border-radius:50%;
  border:2px solid var(--faint);flex:0 0 auto;display:grid;place-items:center;transition:background-color .15s,border-color .15s}
.grocery-item label input:checked{background:var(--primary);border-color:var(--primary)}
.grocery-item label input:checked::after{content:"";width:6px;height:11px;border:solid #fff;border-width:0 2.5px 2.5px 0;transform:translateY(-1px) rotate(45deg)}
/* interrupteurs iOS (options oui/non) */
.chk-row{justify-content:space-between;font-size:17px;color:var(--text)}
.chk-row input,.ed-w input{order:2}
.chk-row input,.ed-w input{-webkit-appearance:none;appearance:none;position:relative;flex:0 0 auto;margin:0;
  width:51px;height:31px;border-radius:999px;background:rgba(120,120,128,.32);transition:background-color .2s ease}
.chk-row input::after,.ed-w input::after{content:"";position:absolute;top:2px;left:2px;width:27px;height:27px;border-radius:50%;
  background:#fff;box-shadow:0 3px 8px rgba(0,0,0,.15),0 3px 1px rgba(0,0,0,.06);transition:transform .2s ease}
.chk-row input:checked,.ed-w input:checked{background:var(--accent)}
.chk-row input:checked::after,.ed-w input:checked::after{transform:translateX(20px)}
.ed-w input{width:44px;height:27px}
.ed-w input::after{width:23px;height:23px}
.ed-w input:checked::after{transform:translateX(17px)}
/* barre de titre compacte (grand titre réduit au défilement) */
.ios-navbar{position:fixed;top:0;left:0;right:0;z-index:40;height:calc(44px + var(--safe-top));padding-top:var(--safe-top);
  display:flex;align-items:center;justify-content:center;font-family:var(--display);font-size:17px;font-weight:600;color:var(--text);
  background:var(--nav-bg);backdrop-filter:blur(30px) saturate(180%);-webkit-backdrop-filter:blur(30px) saturate(180%);
  border-bottom:1px solid var(--nav-border);opacity:0;pointer-events:none;transition:opacity .2s ease}
.ios-navbar.on{opacity:1}

/* boutons ronds de navigation iOS 26 : pastille de verre claire, pictogramme épais */
.guided-x,.lr-x{background:rgba(255,255,255,.14);border:1px solid rgba(255,255,255,.18);color:#fff;font-size:22px;
  backdrop-filter:none;-webkit-backdrop-filter:none;box-shadow:inset 0 1px 0 rgba(255,255,255,.22)}
.guided-x .ic-s,.lr-x .ic-s{shape-rendering:geometricPrecision}
:root[data-theme="light"] .guided-x,:root[data-theme="light"] .lr-x{background:rgba(0,0,0,.06);border-color:rgba(0,0,0,.08);color:#000}

.brand-logo{width:28px;height:28px;border-radius:8px;flex:0 0 auto;display:block;box-shadow:0 2px 8px rgba(0,0,0,.35)}
.run-seg{grid-template-columns:repeat(2,1fr);margin:10px 0 4px}
.complete-tread{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:14px;margin-bottom:10px;border-radius:999px;background:var(--surface2);border:1px solid var(--hair);color:var(--text);font-weight:600;font-size:14.5px}
.pick-search{display:flex;align-items:center;gap:8px;margin:12px 0 10px;padding:0 12px;border-radius:12px;background:var(--surface2);border:1px solid var(--hair);color:var(--muted)}
.pick-search input{flex:1;border:0;background:transparent;padding:12px 0;font-size:16px;color:var(--text);outline:0}
.pick-zones{display:flex;gap:6px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}
.pick-zones::-webkit-scrollbar{display:none}
.pick-zones .pchip{flex:0 0 auto}
.pick-list{max-height:48vh;overflow-y:auto;margin-top:8px;-webkit-overflow-scrolling:touch}
.pick-row{display:flex;align-items:center;gap:12px;width:100%;padding:9px 2px;border-bottom:1px solid var(--hair);text-align:left;background:transparent;color:var(--text)}
.pick-row:active{background:var(--surface2)}
.pick-t{flex:1;min-width:0}
.pick-t b{display:block;font-size:15px;font-weight:600}
.pick-t small{display:block;font-size:12px;color:var(--muted);margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.pick-add{flex:0 0 auto;width:30px;height:30px;border-radius:50%;background:var(--primary);color:var(--on-primary);display:flex;align-items:center;justify-content:center;font-size:14px}
.pick-noimg{display:flex;align-items:center;justify-content:center;color:var(--muted);font-size:18px}
.guided-media{position:relative;flex:0 0 auto}
.g-rest{position:absolute;top:18px;left:22px;right:22px;bottom:0;border-radius:20px;background:rgba(5,10,23,.86);backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;color:#fff;z-index:2}
.g-rest[hidden]{display:none}
.g-rest-lab{font-size:13px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:#e3ae4a}
.g-rest-time{font-size:58px;font-weight:800;font-variant-numeric:tabular-nums;line-height:1}
.g-rest.last .g-rest-time{color:#e3ae4a;animation:restPulse 1s ease-in-out infinite}
@keyframes restPulse{50%{transform:scale(1.06)}}
.g-rest-bar{width:70%;height:6px;border-radius:3px;background:rgba(255,255,255,.18);overflow:hidden}
.g-rest-bar i{display:block;height:100%;background:linear-gradient(90deg,#f7dc95,#e3ae4a);border-radius:3px;transition:width .3s linear}
.g-rest-btns{display:flex;gap:8px;margin-top:6px}
.g-rest-btns button{padding:9px 14px;border-radius:999px;background:rgba(255,255,255,.14);border:1px solid rgba(255,255,255,.2);color:#fff;font-weight:700;font-size:14px}
.g-rest-btns button.skip{background:#e3ae4a;color:#1c1405;border-color:transparent}
.g-rest-sound{position:absolute;top:10px;right:10px;width:36px;height:36px;border-radius:50%;background:rgba(255,255,255,.14);border:1px solid rgba(255,255,255,.2);color:#fff;display:flex;align-items:center;justify-content:center;font-size:17px}
.guided-sets .gs b{font-size:15px;font-weight:800}
.guided-sets .gs small{font-size:10.5px;font-weight:600;opacity:.8}
.guided-sets .gs.bonus{border-style:dashed}
.guided-sets .gs-add{flex:0 0 40px;color:var(--muted);border-style:dashed}
.tool-tiles{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px}
.tool-tile{display:flex;flex-direction:column;align-items:flex-start;gap:3px;padding:14px;border-radius:20px;background:var(--surface);border:1px solid var(--hair);box-shadow:var(--shadow-card);text-align:left;color:var(--text);min-width:0}
.tool-tile b{font-size:15px;margin-top:6px}
.tool-tile span:not(.tt-ico){font-size:12px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}
.tool-tile .fast-progress{width:100%;margin-top:8px;height:5px}
.tt-ico{width:34px;height:34px;border-radius:10px;background:var(--surface2);display:flex;align-items:center;justify-content:center;color:var(--primary);font-size:17px}
.menu-card{padding:14px}
.menu-days{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}
.menu-days .md{height:34px;border-radius:10px;background:var(--surface2);color:var(--muted);font-weight:700;font-size:13px;border:1px solid transparent}
.menu-days .md.today{color:var(--text)}
.menu-days .md.on{background:var(--primary);color:var(--on-primary)}
.menu-head{display:flex;justify-content:space-between;align-items:baseline;gap:8px;margin-top:12px}
.menu-head b{font-size:16px}
.menu-head span{font-size:12.5px;color:var(--muted);white-space:nowrap}
.menu-note{font-size:11.5px;color:var(--accent-text);margin-top:2px}
.menu-row{display:flex;align-items:center;gap:10px;padding:9px 0;border-top:1px solid var(--hair);margin-top:6px}
.menu-row+.menu-row{margin-top:0}
.menu-t{flex:1;min-width:0}
.menu-t small{display:block;font-size:11.5px;color:var(--muted);font-weight:600}
.menu-t small em{font-style:normal;text-transform:uppercase;letter-spacing:.03em;color:var(--primary)}
.menu-t span{display:block;font-size:13.5px;margin-top:2px}
.menu-add{flex:0 0 auto;width:32px;height:32px;border-radius:50%;background:var(--surface2);border:1px solid var(--hair);color:var(--primary);display:flex;align-items:center;justify-content:center;font-size:14px}
/* accueil : tuiles cliquables */
button.stat{width:100%;text-align:center;color:var(--text)}
button.stat:active{transform:scale(.97)}
/* séance : jour prévu aujourd'hui */
.chip.planned{position:relative}
.chip.planned::after{content:"";position:absolute;top:5px;right:7px;width:6px;height:6px;border-radius:50%;background:var(--primary)}
/* minuteur de repos hors séance guidée */
.rest-pill{position:fixed;left:14px;right:14px;bottom:calc(max(10px,var(--safe-bot) - 8px) + 74px);z-index:40;display:flex;align-items:center;gap:8px;padding:8px 8px 8px 14px;border-radius:999px;background:rgba(5,10,23,.92);border:1px solid rgba(255,255,255,.16);color:#fff;box-shadow:0 10px 26px -8px rgba(0,0,0,.6);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}
.rest-pill[hidden]{display:none}
.rest-pill>span{font-size:13px;color:#e3ae4a;font-weight:700}
.rest-pill b{font-size:20px;font-variant-numeric:tabular-nums;flex:1}
.rest-pill button{padding:7px 10px;border-radius:999px;background:rgba(255,255,255,.14);color:#fff;font-weight:700;font-size:13px}
.rest-pill button.skip{background:#e3ae4a;color:#1c1405}
/* progrès : onglets */
.prog-seg{grid-template-columns:repeat(4,1fr);margin:6px 0 4px}
.ptab-off{display:none!important}
.trend-line{font-size:12.5px;color:var(--accent-text);margin-top:10px;line-height:1.4}
.trend-line:empty{display:none}
.big3 .v small{font-size:13px;font-weight:600;color:var(--muted)}
.big3 .l .good{color:var(--accent-text);font-weight:700}
.big3 .l .bad{color:var(--warn);font-weight:700}
.calbars{position:relative;display:grid;grid-template-columns:repeat(7,1fr);gap:6px;height:96px;margin:12px 0 14px;align-items:end}
.calbars .goal{position:absolute;left:0;right:0;height:0;border-top:1.5px dashed var(--primary);opacity:.7;z-index:1;pointer-events:none}
.calbars .cb{display:flex;flex-direction:column;align-items:center;gap:4px;height:100%}
.calbars .bar{flex:1;margin:0;width:16px;display:flex;align-items:flex-end;border-radius:6px;background:var(--surface2);overflow:hidden}
.calbars .bar i{display:block;width:100%;border-radius:6px;background:var(--accent)}
.calbars .bar i.over{background:#d0875a}
.calbars .bar i.under{background:var(--faint)}
.calbars span{font-size:10px;line-height:14px;height:14px;color:var(--faint);font-weight:700}
.calbars .cb.today span{color:var(--text)}
.hist-row{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 0;border-top:1px solid var(--hair)}
.hist-row:first-child{border-top:0}
.hist-row b{display:block;font-size:14px}
.hist-row span{display:block;font-size:12px;color:var(--muted);margin-top:2px}
.hist-row em{font-style:normal;font-size:12px;color:var(--muted);text-align:right;white-space:nowrap}
.rec-row{display:flex;justify-content:space-between;align-items:center;gap:10px;width:100%;padding:10px 0;border-top:1px solid var(--hair);text-align:left;color:var(--text)}
.rec-row:first-child{border-top:0}
.rec-row b{display:block;font-size:14px}
.rec-row small{display:block;font-size:11.5px;color:var(--muted);margin-top:2px}
.rec-row em{font-style:normal;font-weight:800;color:var(--primary);white-space:nowrap}
/* eau */
.water-card2{display:flex;align-items:center;gap:18px;padding:18px;border-radius:24px;background:var(--surface);border:1px solid var(--hair);box-shadow:var(--shadow-card)}
.wring{position:relative;width:132px;height:132px;flex:0 0 auto}
.wring svg{width:100%;height:100%;display:block}
.wr-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.wr-center b{font-size:26px;font-weight:800;font-family:var(--display)}
.wr-center span{font-size:12px;color:var(--muted);font-weight:700}
.winfo{display:flex;flex-direction:column;gap:3px;min-width:0}
.winfo span{font-size:12px;color:var(--muted)}
.winfo b{font-size:22px;font-family:var(--display)}
.winfo em{font-style:normal;font-size:15px;font-weight:700;color:var(--accent-text);margin-top:6px}
.winfo small{font-size:12px;color:var(--muted)}
.glass.full{opacity:.95}
.calbars .bar i.ok{background:var(--accent)}
/* repas : calories restantes + macros lisibles */
.cal-left{font-size:13px;color:var(--muted);margin-top:4px}
.cal-left b{color:var(--text)}
.cal-left .over{color:#d0875a;font-weight:700}
.macro-list{flex:1;min-width:0;display:flex;flex-direction:column;gap:10px}
.macro-r .mr-top{display:flex;justify-content:space-between;align-items:baseline;gap:6px;font-size:13px;margin-bottom:5px}
.macro-r .mr-top span{color:var(--muted);font-weight:600}
.macro-r .mr-top b{font-size:13px;white-space:nowrap}
.macro-r .mini-bar{margin-bottom:3px}
.macro-r small{font-size:11px;color:var(--faint)}
.macro-r:nth-child(1) .mini-bar i{background:#e3ae4a}
.macro-r:nth-child(2) .mini-bar i{background:var(--accent)}
.macro-r:nth-child(3) .mini-bar i{background:#d0875a}
.meal-main-add{background:var(--gold-grad)!important;color:var(--on-primary)!important;box-shadow:0 10px 24px -12px rgba(227,174,74,.6)}
/* profil */
.mini-seg{margin:0;grid-template-columns:repeat(2,1fr);width:170px;padding:2px}
.mini-seg .cat-tab{padding:6px 4px;font-size:12.5px}
.lrow-sel{max-width:190px;background:transparent;border:0;color:var(--muted);font-size:15px;text-align:right;text-align-last:right;-webkit-appearance:none;appearance:none}
/* thème clair : pistes des barres visibles (étaient bleu nuit / blanc transparent) */
:root[data-theme="light"] .mini-bar{background:#dde2ea}
:root[data-theme="light"] .weekbar .bar{background:#e3e7ee}
.wtip{font-size:12px;line-height:1.4;color:var(--muted);margin:2px 2px 0}
/* petits écrans (≤ 359 px, iPhone SE 1re génération) : légende des anneaux et humeurs sans débordement */
@media (max-width:359px){
  .ring-card{gap:12px;padding:14px}
  .ring-row-ic{display:none}
  .ring-row-top{flex-wrap:wrap;row-gap:1px}
  .efaces{gap:4px}
  .efaces button{width:34px;height:34px;font-size:17px}
}
/* Accueil : liste d'exercices repliable sous le bouton principal */
.plan-more{display:block;width:100%;margin-top:10px;padding:8px;border-radius:12px;background:var(--surface2);border:1px solid var(--hair);color:var(--muted);font-size:13px;font-weight:600}
.plan-card .plan-list{margin-top:10px}
/* Séance : repère du jour prévu */
.sday-today{margin-top:8px}
.sday-today:empty{display:none}
.today-tag{display:inline-block;padding:4px 10px;border-radius:999px;font-size:12px;font-weight:700;color:var(--primary);background:var(--primary-dim)}
.today-tag.rest{color:var(--accent-text);background:var(--accent-dim)}
.today-link{padding:6px 12px;border-radius:999px;font-size:12.5px;font-weight:700;color:var(--primary);background:var(--primary-dim);border:1px solid rgba(227,174,74,.35)}
/* Progrès : onglets toujours accessibles en haut */
.prog-seg{position:sticky;top:calc(var(--safe-top) + 50px);z-index:30;background:var(--nav-bg);-webkit-backdrop-filter:blur(24px) saturate(180%);backdrop-filter:blur(24px) saturate(180%);box-shadow:0 6px 16px -10px rgba(0,0,0,.5)}
#progress.slide-l>.card:not(.ptab-off){animation:ptabL .22s ease}
#progress.slide-r>.card:not(.ptab-off){animation:ptabR .22s ease}
@keyframes ptabL{from{opacity:.3;transform:translateX(24px)}to{opacity:1;transform:none}}
@keyframes ptabR{from{opacity:.3;transform:translateX(-24px)}to{opacity:1;transform:none}}
@media (prefers-reduced-motion:reduce){#progress.slide-l>.card,#progress.slide-r>.card{animation:none}}
/* bilan calorique du jour */
.burn-card{margin-top:12px}
.burn3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;text-align:center}
.burn3 b{display:block;font-family:var(--display);font-size:20px;font-variant-numeric:tabular-nums}
.burn3 span{font-size:11.5px;color:var(--muted)}
.burn3 .good b{color:var(--accent-text)}
.burn3 .bad b{color:#d0875a}
.burn-detail{font-size:11.5px;color:var(--faint);margin-top:8px;line-height:1.4}
.burn-detail u{color:var(--accent-text);text-decoration:none;cursor:pointer}
.meal-burn{font-size:12.5px;color:var(--muted);margin:10px 4px 0;text-align:center}
.meal-burn .good{color:var(--accent-text);font-weight:700}
.meal-burn .bad{color:#d0875a;font-weight:700}
/* Nutrition : 3 onglets (Aujourd'hui / Semaine / Menu) */
.nut-seg{grid-template-columns:repeat(3,1fr)}
#meals.slide-l>[data-ntab]:not(.ptab-off){animation:ptabL .22s ease}
#meals.slide-r>[data-ntab]:not(.ptab-off){animation:ptabR .22s ease}
@media (prefers-reduced-motion:reduce){#meals.slide-l>[data-ntab],#meals.slide-r>[data-ntab]{animation:none}}
/* bilan calorique : les pas remplacent « mangé » (déjà dans l'anneau Repas) */
.burn-steps{display:flex;flex-direction:column;align-items:center;color:var(--text);padding:0}
.burn-steps i{display:block;width:70%;height:4px;border-radius:2px;background:var(--surface2);margin-top:5px;overflow:hidden}
.burn-steps em{display:block;height:100%;background:var(--accent);border-radius:2px}
/* rappel de sauvegarde */

.backup-nag{display:flex;align-items:center;gap:8px;margin:10px 0 0;padding:7px 8px 7px 14px;border-radius:999px;background:var(--primary-dim);border:1px solid rgba(227,174,74,.35)}
.backup-nag span{flex:1;min-width:0;font-size:12.5px;font-weight:600;line-height:1.3}
.backup-nag button{padding:6px 12px;border-radius:999px;background:var(--gold-grad);color:var(--on-primary);font-weight:700;font-size:12.5px;flex:0 0 auto}
.backup-nag button.later{background:transparent;color:var(--muted);padding:6px 8px}
.backup-status{font-size:13px;color:var(--muted);margin:0 4px 8px}
.backup-status .good{color:var(--accent-text)}
.backup-status .bad{color:#d0875a}
#water .water-quick{margin-top:12px}
/* listes modifiables (pesées, mesures) et suppression dans l'historique */
.edit-list{margin-top:10px;border-top:1px solid var(--hair);padding-top:8px}
.edit-list summary{font-size:12.5px;font-weight:600;color:var(--accent-text);cursor:pointer;list-style:none}
.edit-list summary::-webkit-details-marker{display:none}
.edit-list summary::after{content:" ▾"}
.edit-list[open] summary::after{content:" ▴"}
.hist-row .del{color:var(--faint);padding:4px 2px 4px 6px;flex:0 0 auto}
.hist-row em{margin-left:auto}
/* séance guidée : chrono, bandeau d'exercices, « à suivre » */
.guided-mid em{display:block;font-style:normal;font-size:11.5px;font-weight:700;color:var(--primary);margin-top:2px;font-variant-numeric:tabular-nums}
.g-strip{display:flex;gap:6px;overflow-x:auto;padding:6px 18px 2px;scrollbar-width:none;flex:0 0 auto}
.g-strip::-webkit-scrollbar{display:none}
.gst{flex:0 0 auto;width:34px;height:34px;border-radius:50%;background:var(--surface2);border:1px solid var(--hair);color:var(--muted);font-size:13px;font-weight:700}
.gst.part{border-color:var(--primary);color:var(--primary)}
.gst.done{background:rgba(44,99,196,.22);border-color:transparent;color:var(--accent-text)}
.gst.cur{background:var(--gold-grad);color:var(--on-primary);border-color:transparent;transform:scale(1.08)}
.guided-name{margin-top:8px}
.guided-name h3{font-size:22px}
.guided-ic.has-photo{aspect-ratio:16/9;max-height:190px}
.guided-ic{margin-top:12px}
.g-rest-next{font-size:12.5px;color:rgba(255,255,255,.85);margin-top:8px;font-weight:600}
.g-upnext{display:flex;align-items:baseline;gap:6px;flex-wrap:wrap;justify-content:center;margin-top:12px;font-size:12.5px;color:var(--muted)}
.g-upnext span{text-transform:uppercase;font-size:10.5px;letter-spacing:.06em;color:var(--faint);font-weight:700}
.g-upnext b{color:var(--text);font-weight:700}
.g-upnext em{font-style:normal}
.g-strip{justify-content:safe center}
.guided-ic.has-photo{max-height:215px}
.g-rest{top:12px;gap:4px}
.g-rest-time{font-size:50px}
/* Accueil : « Ta journée » = anneaux + bilan calorique dans une seule carte */
.day-card{margin-top:12px}
.day-card .ring-card{margin:0;padding:6px 0 0;background:none;border:0;box-shadow:none}
.burn-inline{margin-top:14px;padding-top:12px;border-top:1px solid var(--hair)}
.plan-card{margin-top:12px}
.sday-last{font-size:12px;color:var(--accent-text);margin-top:4px}
/* résultats de recherche d'aliments : une liste nette (plus de cartes floutées) */
.food-search-results{max-height:46vh}
.fr-list{border:1px solid var(--hair);border-radius:14px;background:var(--surface2);overflow:hidden}
.fr-h{font-size:10.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--faint);padding:9px 12px 4px}
.food-result{display:flex;align-items:center;gap:10px;margin:0;border:0;border-top:1px solid var(--hair);border-radius:0;background:transparent;padding:10px 12px;-webkit-backdrop-filter:none;backdrop-filter:none;color:var(--text)}
.fr-h+.food-result{border-top:0}
.food-result:active{background:var(--surface)}
.fr-n{flex:1;min-width:0;font-size:14px;font-weight:600;line-height:1.3;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.fr-v{flex:0 0 auto;text-align:right;font-size:12px;color:var(--muted);line-height:1.25}
.fr-v b{font-size:15px;color:var(--text)}
.fr-v small{display:block;font-size:11px;color:var(--faint)}
.fr-foot{font-size:10.5px;color:var(--faint);text-align:center;padding:6px;border-top:1px solid var(--hair)}
input[type=search]::-webkit-search-decoration{-webkit-appearance:none}
/* recherche d'aliments en plein écran dans la fenêtre Repas */
#mealModal .sheet.searching .food-search-results{max-height:none}
#mealModal .sheet.searching .food-search-results~.row2:not(:nth-last-child(2)),#mealModal .sheet.searching .food-search-results~.field,#mealModal .sheet.searching .food-search-results~.food-ref-hint{display:none!important}
#mealModal .sheet.searching .sub{display:none}
.fr-bar{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:2px 2px 8px;font-size:12px;color:var(--muted)}
.fr-bar button{font-size:12.5px;font-weight:700;color:var(--accent-text);padding:6px 4px}
.fr-list{background:var(--bg);border-color:var(--hair)}
.food-result{min-height:56px}
.food-ref-hint{margin:2px 2px 12px!important;line-height:1.35}
/* recherche d'aliments : fenêtre en haut de l'écran, au-dessus du clavier */
#mealModal.search-top{align-items:flex-start}
#mealModal.search-top .sheet{border-radius:0 0 24px 24px;overflow-y:auto;padding-top:calc(var(--safe-top) + 10px);-webkit-overflow-scrolling:touch}
#mealModal.search-top .sheet h3{display:none}
#mealModal.search-top .sheet{background:var(--bg)}
/* recherche : 3 choix + liste déroulante */
.fr-list .food-result:first-child{border-top:0}
.fr-rest{border-top:1px solid var(--hair);max-height:40vh;overflow-y:auto}
.fr-rest .food-result:first-child{border-top:0}
.fr-n em{display:inline-block;margin-left:6px;font-style:normal;font-size:10px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--accent-text);background:var(--accent-dim);padding:1px 6px;border-radius:6px;vertical-align:2px}
.fr-bar{margin:8px 2px 0}
.fr-bar .fr-more{color:var(--text);background:var(--surface2);border:1px solid var(--hair);border-radius:999px;padding:7px 14px}
/* Séance : grille de toutes les séances + bandeau photos */
.pgrid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.chip.pcard{display:flex;flex-direction:column;align-items:flex-start;gap:3px;padding:12px;border-radius:18px;text-align:left;white-space:normal;min-height:112px;position:relative;background:var(--surface);color:var(--text)}
.chip.pcard .e{font-size:18px;color:var(--primary);margin-bottom:2px}
.chip.pcard b{font-size:14px;line-height:1.25}
.chip.pcard small{font-size:11.5px;color:var(--muted)}
.chip.pcard.on{background:var(--surface);color:var(--text);border:1.5px solid var(--primary);box-shadow:0 0 0 3px rgba(227,174,74,.15)}
.chip.pcard.planned::after{display:none}
.pc-tag{margin-top:auto;font-style:normal;font-size:10.5px;font-weight:700;padding:2px 8px;border-radius:999px;background:var(--surface2);color:var(--muted)}
.pc-tag.today{background:var(--primary-dim);color:var(--primary)}
.pc-tag.new{color:var(--accent-text);background:var(--accent-dim)}
.ses-banner{display:grid;grid-template-columns:2fr 1fr 1fr;gap:4px;margin:-6px -6px 12px;height:96px;border-radius:16px;overflow:hidden}
.ses-banner img{width:100%;height:100%;object-fit:cover}
.ses-banner img:only-child{grid-column:1/-1}
.prog-edit{margin-top:14px}
.prog-edit .card{margin-top:8px}
/* Accueil : « À faire maintenant » + vignettes des exercices */
.coach-card{margin-top:12px;padding:14px 14px 6px}
.coach-row{display:flex;align-items:center;gap:12px;width:100%;text-align:left;padding:10px 0;border-top:1px solid var(--hair);color:var(--text)}
.coach-card .eyebrow+.coach-row{border-top:0}
.cr-ic{width:36px;height:36px;border-radius:11px;background:var(--surface2);display:grid;place-items:center;flex:0 0 auto;font-size:17px}
.cr-t{flex:1;min-width:0}
.cr-t b{display:block;font-size:14.5px}
.cr-t small{display:block;font-size:12px;color:var(--muted);margin-top:2px}
.cr-go{color:var(--faint);font-size:13px}
.coach-ok{font-size:14px;padding:8px 0 10px;color:var(--muted)}
.plan-thumbs{display:flex;gap:6px;margin-top:12px;overflow-x:auto;scrollbar-width:none}
.plan-thumbs::-webkit-scrollbar{display:none}
.plan-thumbs img{width:64px;height:44px;border-radius:9px;object-fit:cover;flex:0 0 auto;border:1px solid var(--hair)}
.plan-thumbs:empty{display:none}
/* coach Claude (Accueil) */
.cl-card{margin-top:12px;padding:14px;position:relative;overflow:hidden}
.cl-card::before{content:"";position:absolute;top:-90px;right:-70px;width:220px;height:220px;border-radius:50%;background:radial-gradient(circle,var(--accent-dim),transparent 70%);pointer-events:none}
.cl-head{display:flex;align-items:center;gap:10px;position:relative}
.cl-av{flex:none;width:34px;height:34px;border-radius:11px;display:grid;place-items:center;background:var(--gold-grad);color:var(--on-primary);box-shadow:0 4px 12px rgba(227,174,74,.25)}
.cl-av .ic-s{width:18px;height:18px}
.cl-ht{flex:1;min-width:0;display:flex;flex-direction:column;line-height:1.15}
.cl-ht b{font-size:15px;color:var(--text)}
.cl-ht small{font-size:11.5px;color:var(--faint);margin-top:2px}
.cl-clear{flex:none;width:32px;height:32px;border-radius:50%;display:grid;place-items:center;color:var(--faint);background:transparent}
.cl-clear[hidden]{display:none}
.cl-clear .ic-s{width:15px;height:15px}
.cl-log{position:relative;display:flex;flex-direction:column;gap:6px;max-height:280px;overflow-y:auto;-webkit-overflow-scrolling:touch;margin-top:12px;padding:2px 0}
.cl-log:empty{display:none}
.cl-msg{max-width:82%;padding:9px 13px;border-radius:18px;font-size:14.5px;line-height:1.4;white-space:pre-wrap;word-wrap:break-word;animation:clIn .22s ease-out}
.cl-msg.me{align-self:flex-end;background:var(--gold-grad);color:var(--on-primary);border-bottom-right-radius:6px;font-weight:500}
.cl-msg.ai{align-self:flex-start;background:var(--surface2);color:var(--text);border-bottom-left-radius:6px}
.cl-msg.err{color:var(--warn);background:var(--warn-dim)}
.cl-msg.has-img{padding:4px}
.cl-msg.has-img img{display:block;width:170px;max-width:100%;max-height:200px;border-radius:14px;object-fit:cover}
.cl-msg .cl-cap{display:block;padding:6px 9px 4px}
.cl-msg.typing{display:flex;gap:4px;padding:13px 15px}
.cl-msg.typing i{width:6px;height:6px;border-radius:50%;background:var(--muted);animation:clDot 1s infinite ease-in-out}
.cl-msg.typing i:nth-child(2){animation-delay:.15s}.cl-msg.typing i:nth-child(3){animation-delay:.3s}
@keyframes clDot{0%,80%,100%{opacity:.3;transform:translateY(0)}40%{opacity:1;transform:translateY(-3px)}}
@keyframes clIn{from{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}
@media (prefers-reduced-motion:reduce){.cl-msg{animation:none}}
.cl-keybtn{width:100%;padding:11px;border-radius:14px;background:var(--surface2);color:var(--accent-text);font-weight:600;font-size:14px}
.cl-photo{position:relative;display:block;width:64px;margin-top:12px}
.cl-photo[hidden]{display:none}
.cl-photo img{display:block;width:64px;height:64px;object-fit:cover;border-radius:14px;border:1px solid var(--hair)}
.cl-photo span{display:none}
.cl-photo button{position:absolute;top:-7px;right:-7px;width:24px;height:24px;border-radius:50%;display:grid;place-items:center;background:var(--text);color:var(--bg)}
.cl-photo button .ic-s{width:11px;height:11px}
.cl-bar{position:relative;display:flex;align-items:center;gap:4px;margin-top:12px;padding:4px;border-radius:999px;background:var(--surface2);border:1px solid var(--hair);transition:border-color .15s}
.cl-bar:focus-within{border-color:var(--accent)}
.cl-bar input{flex:1;min-width:0;font-size:16px;padding:8px 4px;border:0;background:transparent;color:var(--text);outline:none;box-shadow:none}
.cl-cam{flex:none;width:36px;height:36px;border-radius:50%;display:grid;place-items:center;color:var(--muted);background:transparent}
.cl-cam .ic-s{width:19px;height:19px}
.cl-send{flex:none;width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:var(--hair);color:var(--faint);transition:background .15s,color .15s,transform .15s}
.cl-send.ready{background:var(--gold-grad);color:var(--on-primary)}
.cl-send.ready:active{transform:scale(.92)}
.cl-send:disabled{opacity:.5}
.cl-send .ic-s{width:16px;height:16px}
/* courbe du poids */
#weightChart{position:relative}
.wchart .wc-grid{stroke:var(--hair);stroke-width:1;stroke-dasharray:2 4}
.wchart .wc-dot{fill:#2c63c4;stroke:var(--bg);stroke-width:2}
.wchart .wc-dot.last{fill:var(--accent-text)}
.wchart .wc-dot.sel{fill:var(--text)}
.wchart .wc-val{font-size:11px;font-weight:700;fill:var(--muted);font-family:var(--font)}
.wchart .wc-val.last{fill:var(--text);font-size:12px}
.wchart .wc-date{font-size:10px;fill:var(--faint);font-family:var(--font)}
.wchart .wc-hit{fill:transparent;cursor:pointer}
.wc-tip{position:absolute;transform:translate(-50%,calc(-100% - 12px));background:var(--text);color:var(--bg);border-radius:10px;padding:6px 10px;font-size:12px;line-height:1.3;white-space:nowrap;pointer-events:none;box-shadow:0 6px 16px rgba(0,0,0,.35);display:flex;flex-direction:column;align-items:center}
.wc-tip.below{transform:translate(-50%,14px)}
.wc-tip[hidden]{display:none}
.wc-tip b{font-size:13.5px}
.wc-tip span{opacity:.75}
.wc-tip em{font-style:normal;font-weight:700}
.wc-tip em.down{color:#1f9d55}.wc-tip em.up{color:#d0453a}
.chartmeta[hidden]{display:none}
.cl-ok{align-self:flex-start;display:flex;flex-wrap:wrap;gap:4px;max-width:92%;margin:-2px 0 2px}
.cl-ok span{font-size:11.5px;font-weight:600;padding:3px 8px;border-radius:999px;background:rgba(31,157,85,.14);color:#34c77b}
.cl-ok.warn span{background:var(--warn-dim);color:var(--warn)}
:root[data-theme="light"] .cl-ok span{color:#15803d}
.cl-retry{align-self:flex-start;font-size:13px;font-weight:600;padding:6px 12px;border-radius:999px;background:var(--surface2);color:var(--accent-text)}
.cl-note{align-self:flex-start;font-size:12px;color:var(--muted)}
/* carte des muscles (séance guidée) */
.guided-ic{position:relative}
/* séance guidée sans photo : seul l'écran de repos occupe cette zone, dans le flux */
.guided-media .g-rest{position:relative;top:auto;left:auto;right:auto;bottom:auto;margin:14px 22px 0;padding:18px 12px}
.guided-body{justify-content:flex-start;flex:0 0 auto}
.guided-name{margin-top:22px}
/* verres d'eau : vide sombre, entamé à moitié, plein bleu avec ✓ */
.glass{background:rgba(90,143,224,.18)!important;overflow:hidden}
.glass .glass-fill{position:absolute;left:0;right:0;bottom:0;background:linear-gradient(180deg,#8fd3ff,#3f8fe0);transition:height .25s ease}
.glass button{z-index:1;color:var(--faint)!important;font-size:18px}
.glass.part button{color:#fff!important}
.glass.full button{color:#06203a!important;font-size:20px}
:root[data-theme="light"] .glass{background:#dfe6ef!important}
/* WHOOP : récupération, sommeil, effort sous la dépense du jour */
.wh-strip{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:8px;margin-top:10px}
.wh-chip{background:var(--surface2);border-radius:12px;padding:8px 6px;text-align:center}
.wh-chip b{display:block;font-size:17px;color:var(--text)}
.wh-chip span{display:block;font-size:11px;color:var(--muted);margin-top:2px}
.wh-chip.good b{color:#34c77b}.wh-chip.mid b{color:#e3ae4a}.wh-chip.low b{color:var(--warn)}
.wh-code{position:fixed;inset:0;z-index:200;background:rgba(0,0,0,.6);display:flex;align-items:center;justify-content:center;padding:20px}
.wh-code-in{background:var(--bg);border:1px solid var(--hair);border-radius:20px;padding:18px;max-width:420px;width:100%}
.wh-code-in b{font-size:17px}.wh-code-in p{font-size:13.5px;color:var(--muted);line-height:1.45;margin:8px 0 12px}
.wh-code-in textarea{width:100%;font-size:12px;font-family:ui-monospace,Menlo,monospace;border-radius:12px;border:1px solid var(--hair);background:var(--surface2);color:var(--text);padding:10px;margin-bottom:12px;word-break:break-all}
/* protéines : conseil de l'après-midi */
.prot-tip{margin-top:10px;padding:10px 12px;border-radius:12px;background:rgba(52,199,123,.12);display:flex;flex-direction:column;gap:2px}
.prot-tip b{font-size:13.5px;color:#34c77b}.prot-tip span{font-size:12.5px;color:var(--muted)}
:root[data-theme="light"] .prot-tip b{color:#15803d}
/* bilan de la semaine */
.week-recap{margin-top:12px}
.wr-x{width:28px;height:28px;border-radius:50%;color:var(--faint);background:var(--surface2)}
.wr-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.wr-c{background:var(--surface2);border-radius:12px;padding:9px 6px;text-align:center}
.wr-c b{display:block;font-size:16px;color:var(--text)}.wr-c span{display:block;font-size:11px;color:var(--muted);margin-top:2px}
.wr-c.good b{color:#34c77b}.wr-c.bad b{color:var(--warn)}
/* photos de progression */
.ph-compare{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:8px 0 10px}
.ph-compare figure{margin:0}.ph-compare img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:12px;display:block}
.ph-compare figcaption{font-size:11.5px;color:var(--muted);margin-top:4px;text-align:center}.ph-compare figcaption b{display:block;color:var(--text);font-size:12.5px}
.ph-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}
.ph-item{position:relative}.ph-item img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:10px;display:block}
.ph-item span{display:block;font-size:10.5px;color:var(--faint);text-align:center;margin-top:2px}
.ph-item button{position:absolute;top:4px;right:4px;width:22px;height:22px;border-radius:50%;background:rgba(0,0,0,.55);color:#fff;display:grid;place-items:center}
.ph-item button .ic-s{width:10px;height:10px}
/* séance : version légère */
.ses-light{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:10px 0 0;padding:9px 12px;border-radius:12px;background:var(--accent-dim);font-size:12.5px;color:var(--accent-text)}
.ses-light button{font-weight:700;color:var(--text);font-size:12.5px;white-space:nowrap}
/* coach : plusieurs photos en attente, images nettes dans la discussion, zoom */
.cl-photo{display:flex;flex-wrap:wrap;gap:8px;width:auto}
.cl-ph{position:relative}
.cl-ph img{display:block;width:64px;height:64px;object-fit:cover;border-radius:14px;border:1px solid var(--hair)}
.cl-ph button{position:absolute;top:-7px;right:-7px;width:24px;height:24px;border-radius:50%;display:grid;place-items:center;background:var(--text);color:var(--bg)}
.cl-ph button .ic-s{width:11px;height:11px}
.cl-imgs{display:grid;gap:3px;width:220px;max-width:100%;border-radius:14px;overflow:hidden}
.cl-imgs.n1{grid-template-columns:1fr}.cl-imgs.n2,.cl-imgs.n3,.cl-imgs.n4{grid-template-columns:1fr 1fr}
.cl-msg.has-img .cl-imgs img{display:block;width:100%;max-height:none;border-radius:0;aspect-ratio:1;object-fit:cover;cursor:zoom-in}
.cl-msg.has-img .cl-imgs.n1 img{aspect-ratio:auto;max-height:280px}
.cl-msg.has-img .cl-imgs+.cl-cap{margin:6px 9px 0}
.cl-zoom{position:fixed;inset:0;z-index:210;background:rgba(0,0,0,.92);display:flex;align-items:center;justify-content:center;padding:16px}
.cl-zoom img{max-width:100%;max-height:100%;border-radius:12px}

/* carte des muscles (Séance + séance guidée) */
.mcard{display:flex;align-items:center;gap:14px}
.mcard-t{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px}
.mcard-t small{font-size:11px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--muted)}
.mtags{display:flex;flex-wrap:wrap;gap:5px;margin-bottom:4px}
.mtag{font-size:12px;font-weight:600;padding:3px 9px;border-radius:99px;background:var(--surface2);color:var(--muted)}
.mtag.p{background:var(--accent-dim);color:var(--accent-text)}
.ses-muscles{margin:12px 0 2px;padding:12px;border-radius:16px;border:1px solid var(--hair)}

/* silhouettes musculaires détaillées */
.mmap{display:flex;gap:4px;flex:0 0 auto;pointer-events:none}
.mmap svg{width:56px;height:111px;display:block;overflow:visible}
.mmap path{fill:var(--mm-base);stroke:var(--mm-line);stroke-width:4;stroke-linejoin:round}
.mmap path.bb{fill:var(--mm-skin)}
.mmap path.mp{fill:var(--mm-on);filter:drop-shadow(0 0 14px var(--mm-glow))}
.mmap path.ms{fill:var(--mm-on);fill-opacity:.42}
.mcard .mmap svg{width:64px;height:127px}
.mmap.big svg{width:120px;height:238px}

/* fiche exercice */
.exrow-art-wrap{position:relative;flex:0 0 auto;display:block;line-height:0;cursor:pointer}
.exi-badge{position:absolute;right:-3px;bottom:-3px;width:17px;height:17px;border-radius:50%;background:var(--accent);color:#fff;font:italic 700 11px/17px Georgia,serif;text-align:center;box-shadow:0 0 0 2px var(--bg)}
.exi-sheet{max-height:92vh;overflow-y:auto}
.exi-photos{position:relative;margin:12px 0 0;aspect-ratio:4/3;border-radius:18px;overflow:hidden;background:var(--surface2)}
.exi-photos .gph{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:0;transition:opacity .45s ease}
.exi-photos .gph.on{opacity:1}
.exi-steps{position:absolute;left:10px;bottom:10px;display:flex;gap:6px}
.exi-steps span{font-size:11px;font-weight:700;padding:3px 8px;border-radius:99px;background:rgba(0,0,0,.45);color:rgba(255,255,255,.6);transition:background .3s,color .3s}
.exi-steps span.on{background:var(--accent);color:#fff}
.exi-muscles{margin-top:14px;padding:14px;border-radius:18px;border:1px solid var(--hair)}
.exi-muscles .mmap svg{width:84px;height:167px}
#exInfoModal{z-index:90}

/* ===== Séance v2 : choix en haut, carte compacte, liste claire ===== */
#session .ses-picker{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;margin:0 -16px;padding:2px 16px 4px;scroll-padding:0 16px}
#session .ses-picker::-webkit-scrollbar{display:none}
#session .ses-picker .chip.pcard{flex:0 0 auto;min-height:0;min-width:128px;max-width:170px;padding:10px 12px;border-radius:16px;gap:4px;border:1px solid var(--hair);box-shadow:none}
#session .ses-picker .chip.pcard .e{font-size:15px;margin:0}
#session .ses-picker .chip.pcard b{font-size:13.5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}
#session .ses-picker .pc-tag{margin-top:2px}
#session .ses-picker .chip.pcard.on{border:1.5px solid var(--primary);box-shadow:0 0 0 3px rgba(227,174,74,.14)}
#session .sday-card{margin-top:12px}
#session .sday-top .ic{width:46px;height:46px;border-radius:14px;background:var(--surface2);display:grid;place-items:center;font-size:22px;flex:0 0 auto;color:var(--primary)}
#session .sday-info h3{font-size:20px}
#session .sday-meta{font-size:13px;font-weight:600;color:var(--text);margin-top:10px}
#session .ses-muscles{margin:12px 0 0;padding:10px 12px;border-radius:14px;background:var(--surface2);border:0}
#session .sday-last{margin-top:10px}
#session .sday-card .btn#sesCta{margin-top:14px;padding:15px;font-size:16px}
.ses-ex-head{display:flex;align-items:baseline;justify-content:space-between;gap:8px;margin-top:22px}
.ses-ex-head h2{font-size:18px}
.ses-ex-head span{font-size:11.5px;color:var(--faint);text-align:right}
.ses-ex-card{padding:2px 12px}
#exList .exrow{gap:12px;padding:12px 2px;cursor:pointer}
#exList .exrow:active{background:var(--surface2)}
.exrow-num{flex:0 0 auto;width:28px;height:28px;border-radius:50%;background:var(--surface2);display:flex;align-items:center;justify-content:center;font-size:12.5px;font-weight:800;color:var(--muted)}
.exrow.part .exrow-num{background:var(--primary-dim);color:var(--primary);font-size:11px}
.exrow.done .exrow-num{background:var(--accent);color:#fff}
.exrow.done .exrow-info h3{color:var(--muted)}
#exList .exrow-art{width:56px;height:44px}
#exList .exrow-info h3{font-size:15.5px}
#exList .exrow-info .t{white-space:normal;line-height:1.35}
.exrow-last{color:var(--faint)}
.exrow-go{flex:0 0 auto;width:14px;height:14px;color:var(--faint)}
.exi-ses{display:flex;flex-direction:column;gap:8px;margin-top:14px}
.exi-ses[hidden]{display:none}
.btn.danger{color:#e5484d}
/* ligne muscles compacte */
.mline{display:flex;align-items:center;gap:12px}
.mline .mmap{gap:2px}
.mline .mmap svg{width:30px;height:60px}
.mline-t{flex:1;min-width:0;display:flex;flex-direction:column;gap:1px}
.mline-t small{font-size:10.5px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--faint)}
.mline-t b{font-size:13.5px;color:var(--accent-text);line-height:1.3}
.mline-t span{font-size:12px;color:var(--muted);line-height:1.3}
.mline-go{flex:0 0 auto;display:flex;align-items:center;gap:2px;font-size:12px;font-weight:700;color:var(--muted)}
.mline-go .ic-s{width:12px;height:12px}

/* ===== Écran des séries v2 ===== */
#guidedView .guided-top{padding:calc(var(--safe-top) + 10px) 16px 6px}
#guidedView .guided-mid{flex:1;min-width:0;padding:0 8px}
#guidedView .guided-mid b{font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
#guidedView .guided-end{flex:0 0 auto;padding:9px 14px;border-radius:999px;background:var(--surface2);border:1px solid var(--hair);font-size:13px;font-weight:700;color:var(--text)}
#guidedView .guided-timer{display:none}
#guidedView .guided-body{flex:1 0 auto;justify-content:flex-start;padding:0 16px 12px}
#guidedView .guided-name{text-align:left;padding:0 2px;margin-top:12px}
#guidedView .g-exn{font-size:11.5px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--faint)}
#guidedView .guided-name h3{font-size:24px;margin-top:2px}
#guidedView .guided-name .sub{margin-top:4px}
#guidedView .g-muscle{margin-top:12px;padding:10px 12px;border-radius:16px;background:var(--surface);border:1px solid var(--hair);cursor:pointer}
#guidedView .g-muscle:empty{display:none}
#guidedView .guided-sets{display:flex;flex-direction:column;gap:8px;margin:14px 0 0}
#guidedView .guided-sets .gs{flex:none;height:auto;min-height:52px;flex-direction:row;align-items:center;justify-content:flex-start;gap:12px;padding:10px 12px;border-radius:16px;background:var(--surface);border:1px solid var(--hair);color:var(--text);line-height:1.2;text-align:left}
#guidedView .gs-lab{flex:1;min-width:0;font-size:14.5px;font-weight:700}
#guidedView .gs-lab em{font-style:normal;font-size:11px;font-weight:700;color:var(--muted);margin-left:4px}
#guidedView .gs-val{font-size:14.5px;font-weight:700;font-variant-numeric:tabular-nums;white-space:nowrap}
#guidedView .gs-num{flex:0 0 auto;width:30px;height:30px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--surface2);color:var(--muted);font-size:13px;font-weight:800}
#guidedView .gs-check{flex:0 0 auto;width:30px;height:30px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--accent);color:#fff;border:0}
#guidedView .gs-check .ic-s{width:14px;height:14px}
#guidedView .guided-sets .gs.on{background:var(--surface);color:var(--text);border-color:var(--hair)}
#guidedView .guided-sets .gs.on .gs-lab{color:var(--muted);font-weight:600}
#guidedView .guided-sets .gs.next{opacity:.7}
#guidedView .guided-sets .gs.next .gs-val{color:var(--muted);font-weight:600}
#guidedView .guided-sets .gs.cur{flex-direction:column;align-items:stretch;gap:12px;padding:12px 12px 14px;border:2px solid var(--primary);background:var(--surface)}
#guidedView .gs-head{display:flex;align-items:center;gap:10px}
#guidedView .gs.cur .gs-num{background:var(--gold-grad);color:var(--on-primary)}
#guidedView .gs-prev{font-size:12px;color:var(--muted);white-space:nowrap}
#guidedView .gs.cur .guided-vals{margin:0;gap:10px;justify-content:space-around}
#guidedView .guided-vals .val b{font-size:32px}
#guidedView .guided-vals .gw-in{font-size:32px;width:78px}
#guidedView .val-group button{width:46px;height:46px}
#guidedView .guided-sets .gs-add{justify-content:center;gap:6px;min-height:44px;border-style:dashed;color:var(--muted);font-weight:700;font-size:13.5px;background:transparent}
#guidedView .guided-sets .gs-add .ic-s{width:13px;height:13px}
#guidedView .g-upnext{justify-content:flex-start;margin-top:14px}
#guidedView .guided-bottom{position:sticky;bottom:0;padding:12px 16px calc(12px + var(--safe-bot));background:var(--bg);border-top:1px solid var(--hair);z-index:2}
#guidedView .guided-nav-row{grid-template-columns:1fr auto 1fr;gap:8px;margin-top:10px}
#guidedView .guided-nav-btn{padding:11px 12px;font-size:13px}
/* repos : bandeau au-dessus du bouton, ne déplace plus l'écran */
#guidedView .g-rest{position:static;display:flex;flex-direction:column;align-items:stretch;gap:8px;margin:0 0 10px;padding:12px 14px;border-radius:18px;background:var(--surface2);border:1px solid var(--hair);backdrop-filter:none;-webkit-backdrop-filter:none;color:var(--text)}
#guidedView .g-rest[hidden]{display:none}
#guidedView .g-rest-row{display:flex;align-items:center;gap:12px}
#guidedView .g-rest-lab{font-size:12px;color:var(--primary)}
#guidedView .g-rest-time{flex:1;font-size:34px;color:var(--text)}
#guidedView .g-rest.last .g-rest-time{color:var(--primary)}
#guidedView .g-rest-sound{position:static;background:var(--surface);border-color:var(--hair);color:var(--text)}
#guidedView .g-rest-bar{width:100%;background:var(--hair)}
#guidedView .g-rest-foot{display:flex;align-items:center;justify-content:space-between;gap:8px;flex-wrap:wrap}
#guidedView .g-rest-next{margin:0;color:var(--muted);font-size:12.5px}
#guidedView .g-rest-btns{margin:0}
#guidedView .g-rest-btns button{padding:8px 12px;font-size:13px;background:var(--surface);border-color:var(--hair);color:var(--text)}
#guidedView .g-rest-btns button.skip{background:var(--gold-grad);color:var(--on-primary)}
#guidedView .guided-sets .gs{margin:0}
#guidedView .gs.cur .guided-vals{gap:6px;justify-content:space-between}
#guidedView .gs.cur .val-group{gap:4px}
#guidedView .gs.cur .val-group button{width:40px;height:40px}
#guidedView .gs.cur .guided-vals .val{min-width:0}
#guidedView .gs.cur .guided-vals .gw-in{width:62px;font-size:30px}
#guidedView .gs.cur .guided-vals .val b{font-size:30px}
#guidedView .mline-go .ic-s{width:12px;height:12px}

/* ===== finitions : repos compact, charge lisible ===== */
#guidedView .g-rest{padding:10px 12px;gap:8px;margin-bottom:8px}
#guidedView .g-rest-row{gap:8px}
#guidedView .g-rest-lab{font-size:11px}
#guidedView .g-rest-time{flex:1;font-size:28px;min-width:0}
#guidedView .g-rest-btns{gap:6px}
#guidedView .g-rest-btns button{padding:7px 10px;font-size:13px}
#guidedView .g-rest-sound{width:34px;height:34px;flex:0 0 auto}
#guidedView .g-rest-bar{height:4px}
#guidedView .gs.cur .guided-vals .gw-in{width:88px;font-size:30px}
#guidedView .gs.cur .guided-vals .gw-in.long{font-size:25px}
#guidedView .mline-t b{font-size:13.5px}
#guidedView .guided-nav-row{margin-top:8px}
#guidedView .guided-nav-btn{padding:9px 12px}

/* ===== une main : chaque réglage sur sa ligne, grosses cibles ===== */
#guidedView .gs.cur .guided-vals{flex-direction:column;align-items:stretch;gap:10px}
#guidedView .gs.cur .val-group{justify-content:space-between;gap:10px;padding:4px;border-radius:16px;background:var(--surface2)}
#guidedView .gs.cur .val-group button{width:56px;height:56px;border-radius:14px;box-shadow:none;background:var(--surface)}
#guidedView .gs.cur .val-group button .ic-s{width:20px;height:20px}
#guidedView .gs.cur .guided-vals .val{flex:1;display:flex;align-items:baseline;justify-content:center;gap:6px}
#guidedView .gs.cur .guided-vals .val b{font-size:36px;display:inline}
#guidedView .gs.cur .guided-vals .val span{display:inline;margin:0;font-size:13px;font-weight:700}
#guidedView .gs.cur .guided-vals .gw-in{width:110px;font-size:36px;display:inline-block;margin:0}
#guidedView .gs.cur .guided-vals .gw-in.long{font-size:32px}
#guidedView .guided-next{padding:19px;font-size:17px}
/* série faite : modifiable */
#guidedView .guided-sets .gs.on{cursor:pointer}
#guidedView .guided-sets .gs.on:active{background:var(--surface2)}
#guidedView .gs-pen{flex:0 0 auto;width:12px;height:12px;color:var(--faint)}
#guidedView .gs.edit{border-color:var(--accent)}
#guidedView .gs-edit-acts{display:flex;gap:8px}
#guidedView .gs-edit-acts button{flex:1;padding:12px;border-radius:14px;font-weight:700;font-size:14px}
#guidedView .gs-undo{background:transparent;border:1px solid var(--hair);color:#e5484d}
#guidedView .gs-ok{background:var(--accent);color:#fff;border:0}
/* ===== fin de séance : comparaison et charges ===== */
.complete-cmp{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:8px;margin:12px 22px 0;position:relative}
.complete-cmp:empty{display:none}
.complete-cmp small{width:100%;text-align:center;font-size:12px;color:var(--muted)}
.complete-cmp span{padding:5px 11px;border-radius:999px;background:var(--surface2);font-size:13px;font-weight:700}
.complete-cmp span.up{background:rgba(34,160,90,.16);color:#2fbf71}
.complete-cmp span.down{background:rgba(229,72,77,.14);color:#e5484d}
.complete-list{margin:14px 22px 0;padding:6px 14px;border-radius:18px;background:var(--surface);border:1px solid var(--hair);position:relative;max-height:34vh;overflow-y:auto}
.complete-list[hidden]{display:none}
.cp-list-h{font-size:11.5px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--faint);padding:8px 0 4px}
.cp-list-h b{color:var(--primary)}
.cp-row{display:flex;align-items:center;gap:10px;padding:9px 0;border-top:1px solid var(--hair);font-size:13.5px}
.cp-row span{flex:1;min-width:0;display:flex;align-items:center;gap:6px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.cp-row span .ic-s{width:14px;height:14px;color:var(--primary);flex:0 0 auto}
.cp-row b{font-variant-numeric:tabular-nums;white-space:nowrap}
.cp-row em{font-style:normal;font-size:12px;font-weight:700;min-width:58px;text-align:right;color:var(--muted)}
.cp-row em.up{color:#2fbf71}.cp-row em.down{color:#e5484d}.cp-row em.new{color:var(--accent-text)}
.cp-row.pr b{color:var(--primary)}
#guidedView .guided-sets .gs.cur.edit{border-color:var(--accent)}
:root[data-theme="light"] .complete-pr span{color:#8a5a00;background:rgba(227,174,74,.22)}

.wh-err{display:block;margin-top:4px;font-size:13px;color:var(--warn,#e0a040)}
.wh-advice{margin-top:10px;padding:10px 12px;border-radius:14px;background:var(--surface2);border-left:3px solid #e3ae4a;display:flex;flex-direction:column;gap:8px}
.wh-advice.good{border-left-color:#34c77b}.wh-advice.low{border-left-color:var(--warn)}
.wh-advice p{margin:0;font-size:13.5px;line-height:1.4}
.wh-advice .btn{align-self:flex-start;min-height:40px;padding:0 14px}
.wh-advice .wh-ok{font-size:12.5px;color:var(--muted)}
.burn-detail b{color:var(--text);font-weight:600}
.burn-why{margin-top:8px;font-size:12.5px}
.burn-why summary{cursor:pointer;color:var(--accent-text);font-size:12.5px;list-style:none}
.burn-why summary::-webkit-details-marker{display:none}
.burn-why summary::after{content:" ▾"}
.burn-why[open] summary::after{content:" ▴"}
.burn-why ul{list-style:none;margin:8px 0 0;padding:0}
.burn-why li{display:flex;justify-content:space-between;gap:10px;padding:6px 0;border-top:1px solid var(--hair)}
.burn-why li span{color:var(--text)}
.burn-why li small{display:block;color:var(--muted);font-size:11px;margin-top:1px}
.burn-why li b{font-variant-numeric:tabular-nums;white-space:nowrap}
.burn-why p{margin:8px 0 0;color:var(--muted);font-size:11.5px;line-height:1.4}
.link-btn{display:inline;background:none;border:0;padding:0;margin:0 0 0 2px;color:var(--accent-text);font:inherit;font-weight:600;text-decoration:underline;text-underline-offset:2px;cursor:pointer}
#macroInfo b{color:var(--text)}
.ring-note{font-size:11.5px;line-height:1.4;color:var(--muted);margin:10px 0 0}
.ring-note b{color:var(--text);font-weight:600}
.run-prog-how{font-size:13px;line-height:1.45;color:var(--muted);margin:2px 0 10px;padding:10px 12px;border-radius:12px;background:var(--surface2)}
.run-prog-how b{color:var(--text);font-weight:600;margin-right:2px}
.run-prog-done{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;font-size:13.5px;font-weight:600;color:var(--accent-text);margin:0 0 10px}
.run-prog-done .btn{width:auto;min-height:38px;padding:0 14px;margin:0}
.wk-plan{margin-top:12px}
.wk-plan .plan-week{margin-bottom:10px}
.wk-plan .pw-d.miss i{background:var(--warn-dim);color:var(--warn)}
.wk-lines{display:flex;flex-direction:column;gap:5px;font-size:13px;color:var(--muted);line-height:1.4}
.wk-lines b{color:var(--text);font-weight:600}
.calbars.with-v{height:112px}
.calbars .cbv{font-size:10px;line-height:12px;height:12px;color:var(--muted);font-weight:700;font-variant-numeric:tabular-nums;white-space:nowrap}
.bar-legend{display:flex;align-items:center;flex-wrap:wrap;gap:4px 6px;font-size:11px;color:var(--faint);margin:-6px 0 4px}
.bar-legend i{display:inline-block;width:10px;height:10px;border-radius:3px;background:var(--accent);vertical-align:-1px}
.bar-legend i.lg-goal{width:14px;height:0;border-top:1.5px dashed var(--primary);border-radius:0;background:none}
.bar-legend i.lg-over{background:#d0875a}
.bar-legend i.lg-under{background:var(--faint)}
.chart .lc-val{font-size:10.5px;font-weight:600;fill:var(--muted);font-variant-numeric:tabular-nums}
.chart .lc-val.last{fill:var(--text);font-weight:700}
.lrow-v.lrow-sel{width:auto;flex:1 1 auto;min-width:0;max-width:none;padding-left:10px}